CONSISTENCY is the Key to Achieving your Health Goals

BY: DR. MELINA ROBERTS

When it comes to health, consistency is probably one of the biggest challenges.  Being consistent with a health program is how you will achieve the best results.  My analogy that most people can understand is following an exercise program.  You canT do that exercise program for 1 day or 1 week or even 1 month, then go back to a sedentary lifestyle and think that’s enough to reap all the health benefits of an exercise program.  It’s the same with a diet plan, you canT just follow it for 1 meal or 1 week or even  1 month, and go back to what you were eating before and expect to reap the benefits of these changes.  If you want to get in better shape you need to exercise on a consistent basis, and the better you stick with it, the better your results will be.  It is the same with diet and a treatment plan for health, you need to stick with it on a consistent basis, and the better you can do this, the better your results will be.  Consistency is the key to better health!