fbpx
Blog2018-02-24T19:47:58+00:00

Terrain VS Pathogen

I want to talk about a concept that not many people are talking about and that is the concept of TERRAIN. I watched a documentary movie with my daughter called the Biggest Little Farm, about a sustainable farm. They had to build an ecosystem [...]

FOUR Reasons the Digestive Tract is Important

ABSORPTION: It's where we absorb the nutrients from the foods we eat and those nutrients nurture every cell in our body. We literally are what we eat! Our bodies are able to convert the foods we eat into every cell, tissue and organ in our [...]

FOUR Tactics to Mobilize Fat Soluble Toxins

Infrared saunas – one of the most effective ways to move fat-soluble toxins out of the body Exercise and movement – sweating, increase circulation, improve lymphatic drainage Fasting or Intermittent fasting (18:6) – use ketones as fuel, which mobilizes fat-soluble toxins Binding agents – [...]

SEVEN Causes of Histamine Intolerance

Histamine intolerance occurs when there is a build up of histamine in the body. Digestive symptoms can occur with histamine intolerance because histamine is important for helping to break down food, therefore common symptoms include diarrhea, chronic constipation, nausea and vomiting, gas or bloating, [...]

What are Phytates?

Phytate or phytic acid are compounds within plants, which are the plants natural defense mechanism against predators such as animals and insects. When we try to consume phytates, they have a similar effect on our systems and these phytates are considered an anti-nutrient. Phytates [...]

FOUR Tactics to Improve Bile Flow

Chewing slowly gives the body time to produce more bile Take choline: Choline is an important lipotropic nutrient in every cell. It helps emulsify fats and make them water-soluble. It helps with lipid transport, liver repair, nerve conductivity, brain development and cognition. It helps [...]