Blog2018-02-24T19:47:58+00:00

Sluggish Bile and Neurological Dysfunction

Let’s talk about the connection between sluggish bile and neurological dysfunction. Sluggish bile can be a contributing factor to neurological dysfunction. Bile is stored in the gallbladder and is released into the small intestines in response to consuming dietary fat. Bile becomes thickened and [...]

Hormone Cell Membrane Connection

I want to talk about a concept regarding hormonal balancing that is typically forgotten or ignored. Many people experience hormonal imbalances from female hormones being out of balance such as irregular menses, hot flashes, night sweats; to their thyroid being out of balance; to [...]

What are lectins?

Lectins are proteins in plants that are nature’s natural defense mechanism to deter animals from eating these plants. Lectins are considered anti-nutrients. Therefore when we consume these lectins, we humans are unable to digest these lectins and it disrupts our ability to absorb nutrients. [...]

Gallbladder as a Detox Organ

Many people don’t think of the gallbladder as an important component of the detoxification pathways. Let’s go through the gallbladders role in terms of the detoxification and why it’s vitally important to take care of this organ to ensure that our body can effectively [...]

What are Biofilms?

If you have a chronic disease, biofilms may be the underlying cause. Biofilms are a collection or community of different types of microorganisms that form together into a slimy, gluey consistency that will adhere to liquidy surface such as mucous membranes of the digestive tract. [...]

Calorie Reduction VS Fasting

What is the difference between a calorie reduced diet and fasting? When I was initially hearing about the benefits of fasting, I did wonder what the difference was between reducing your calories or the amount of food you are eating throughout the day versus having [...]