We can test hormones and see where the hormones are at but if we don’t have these five factors in place then we can take all the supplements, or synthetic or bioidentical hormones and we are not working on these five factors then we won’t be able to effectively balance our hormones.

  • High quality sleep
  • Natural sunlight
  • Strength training/building muscle
  • Consuming enough high quality protein and healthy fats
  • Decrease/mitigate stress