Definition of constipation: We are not moving our bowels daily. Tendency to constipation: We are not moving large quantities of stools daily and full emptying our colon OR our bowel movements are small, hard nuggets or rabbit pellets. FIVE Ways to Address Constipation Increase [...]
When you are traveling the last thing you want is to get sick. There is no doubt that traveling itself can be a stress on the body whether it is being susceptible to infections or in a new environment, adapting to different time zones [...]
You may not be consuming enough iron rich foods such as red meat Internal bleeding: This is something you need to rule out or heavy menstrual bleeding: which may be due to a hormonal imbalance. You may have issues with your digestive tract that [...]
Heavy metal toxicity is a real issue and I think it really needs some light shone on it. We are exposed to heavy metals in our foods, our environment, our water supply, personal care products, cosmetics, vaccinations but probably the worst culprit is through [...]
TWO Problems with peanuts and possibly the increase in anaphylactic peanut allergies. Peanuts are prone to harboring molds, since they grow at the same level as mold, most notably the carcinogenic mold aflatoxin. Peanuts also have a tendency to accumulate pesticide residues from surrounding [...]
I grew up believing that milk was a healthy food. It did a body good and built strong bones. What I’ve now realized is that that was good marketing. Cow’s dairy includes milk, yogurt, cheese, ice cream. FOUR problems I discovered about cow’s dairy. [...]
Many critics claim that Naturopathic Medicine is not grounded in science. Naturopathic Medicine is the original medicine, it has been around for thousands of years, it has held the test of time. Allopathic/conventional medicine has been about for about a hundred years and despite [...]
This is what we all need to be doing on a consistent basis to build the foundation of our health. 1. Healthy eating – The foods that we eat are the building blocks of our body. We need to be taking in really good building blocks [...]
How well does your body adapt to stress? Heart Rate Variability (HRV) is a non-invasive technology that can be used to provide important information about overall health, stress levels and our body’s ability to adapt to stress. We do this by accessing the heart [...]
Have you ever wondered what the problem with wheat actually is? Why are so many people making such a big deal about it? I wondered that too. I grew up eating cereal for breakfast, sandwiches for lunch and never thought twice about eating bread [...]
