You may not be consuming enough iron rich foods such as red meat Internal bleeding: This is something you need to rule out or heavy menstrual bleeding: which may be due to a hormonal imbalance. You may have issues with your digestive tract that [...]
TWO Problems with peanuts and possibly the increase in anaphylactic peanut allergies. Peanuts are prone to harboring molds, since they grow at the same level as mold, most notably the carcinogenic mold aflatoxin. Peanuts also have a tendency to accumulate pesticide residues from surrounding [...]
I grew up believing that milk was a healthy food. It did a body good and built strong bones. What I’ve now realized is that that was good marketing. Cow’s dairy includes milk, yogurt, cheese, ice cream. FOUR problems I discovered about cow’s dairy. [...]
Have you ever wondered what the problem with wheat actually is? Why are so many people making such a big deal about it? I wondered that too. I grew up eating cereal for breakfast, sandwiches for lunch and never thought twice about eating bread [...]
The adrenal glands are your stress glands. They are about the size of the walnut and are located just above your kidneys. They release your stress hormones. Any time you are under any type of stress, the adrenals release hormones to help you combat [...]
The advice to introduce cereal as a first food is one of the reasons I decided to write my book, Building a Healthy Child, because this advice is causing a cycle of ill health. It is actually one the most problematic foods we could [...]
You’ll find sugar in the obvious places like candies, baked goods, cakes, chocolate, pies, dessert and pop but then it’s hidden in many places including sauces, dressings, ketchup, fruit juices, protein powders and processed foods. The average American (I’m sure the Canadian statistics are [...]
Pain/discomfort – burning or stuck sensation in the chest or abdomen. This indicates that there is inflammation in the digestive tract. Gas – burping/flatulence, bloating, indigestion. This indicates that you are not properly digesting the foods you are eating. Not ideal bowel movements – [...]
The nervous system is an extremely important system of the body. It controls every system of the body, including our brain. Imbalances in this system can be memory issues, brain fog, dementia, Alzheimer’s disease, Parkinson’s disease, Multiple Sclerosis (MS). There are contributing factors that [...]
Manufacturer – professional brands ensure quality, effectiveness and desired results; 3rd party testing to ensure what is on the label is what is in the product. NPN number tells us that it is regulated by Health Canada. Typically they are using the highest quality [...]
