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Hydration and The Immune System

What is the connection between hydration and the immune system? Seventy percent of our body is water. We want to support our body with clean, filtered water. We want to be drinking enough water to replenish our water stores within the body. Many of [...]

Hydration and The Immune System2020-06-08T02:54:08+00:00

FIVE Tactics to Drink More Water

I have had patients say that they really struggle to drink enough water even though they understand that it’s good for them. Here are some tactics to help you to drink more water: Always have a water bottle (glass or stainless steel) on you. [...]

FIVE Tactics to Drink More Water2018-08-20T02:36:22+00:00

SEVEN Layer Stool Chart

Layer 1: Separate large lumps, like nuts (hard to pass); also know as goat faeces Layer 2: Sausage-shaped, but lumpy Layer 3: Like a sausage but with cracks on its surface Layer 4: Like a sausage or snake, smooth and soft Layer 5: Soft [...]

SEVEN Layer Stool Chart2018-05-29T02:42:59+00:00

EIGHT Signs you may be Dehydrated

Dry lips, Dry skin, Dry mouth Constipation Dark yellow urine Muscle cramps Headaches Light headedness or dizziness Sleepiness or tired Increased hunger

EIGHT Signs you may be Dehydrated2018-04-02T06:14:04+00:00

EIGHT Reasons Drinking Water is Important

We are made up of 70% water.  Therefore it is vitally important that we are drinking water all day, everyday, to replenish our body with fresh, clean water.  Water plays a key role in digestion, cellular metabolism, detoxifying and alkalinizing the body. Many people have [...]

EIGHT Reasons Drinking Water is Important2018-03-14T09:08:49+00:00