Request for Blog Ideas

We need your help! Whether you are new to following me or having been following me for a long time, what you may realize is that we do weekly video blogs for our audience. We do weekly blogs on answering patient questions, on providing [...]

Request for Blog Ideas 2018-05-22T03:58:23+00:00

Benefits of Acupuncture

Acupuncture is an ancient form of Traditional Chinese Medicine that has been practiced for centuries and involves the placement of small needles at particular locations along the skin to exert physiologic changes within the body. As a licensed Naturopathic Doctor, I am extensively trained [...]

Benefits of Acupuncture 2018-05-07T03:36:12+00:00

NINE Tips to Improve Bone Health

Are you worried about osteoporosis, osteopenia, bone health or broken bones? We need to understand that bones are living substances; they are one of the most active tissues in the body and are continuously breaking down and rebuilding itself. For bone health: Avoid acidic foods: [...]

NINE Tips to Improve Bone Health 2018-04-30T03:52:39+00:00

Liver-Hormone Connection

The liver is where the hormones are metabolized. Liver makes cholesterol and cholesterol is the building block of all your hormones including: Hormones for your ovaries including estrogen and progesterone Hormones for your adrenal glands including cortisone and adrenaline Hormones for your thyroid Therefore [...]

Liver-Hormone Connection 2018-04-23T03:22:06+00:00

FOUR Functions of Glutathione in the Body

Glutathione is the main antioxidant in the liver. All cells can synthesize glutathione, but the highest concentration of glutathione is in the liver. Glutathione is a tripeptide composed of glutamic acid, cysteine and glycine that is needed for phase I and II detoxification in [...]

FOUR Functions of Glutathione in the Body 2018-04-16T03:51:10+00:00

Flow Patterns of Lymphatic System

Lymphatic system is the sewer system of the body. It cleans up tissues and moves toxins out the body. It is the body’s secondary circulatory system. The lymphatic system should be the consistency of water, when congested it becomes the consistency of sludge. The [...]

Flow Patterns of Lymphatic System 2018-04-11T00:58:46+00:00

EIGHT Signs you may be Dehydrated

Dry lips, Dry skin, Dry mouth Constipation Dark yellow urine Muscle cramps Headaches Light headedness or dizziness Sleepiness or tired Increased hunger

EIGHT Signs you may be Dehydrated 2018-04-02T06:14:04+00:00

FOUR Sunscreen Ingredients to Avoid

Most sunscreens are filled with toxic chemicals that get absorbed into the bloodstream and can cause various health issues in the body, including cancer. Some of the most problematic chemicals are: Oxybenzone which absorbs UV light but is a hormone disruptor and causes cell [...]

FOUR Sunscreen Ingredients to Avoid 2018-03-26T07:18:30+00:00

SEVEN Signs Liver is Out of Balance

If the liver is not functioning at its best then toxins are accumulating in different tissues in the body. DIGESTIVE ISSUES: abdominal bloating GALLBLADDER ISSUES: trouble digesting fatty foods SKIN ISSUES: acne, rosacea, itchy or blotchy skin, liver spots HORMONAL ISSUES: increase abdominal fat, [...]

SEVEN Signs Liver is Out of Balance 2018-03-19T03:59:07+00:00
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