Why is Fat Metabolism Important?

Why is fat metabolism important? Fats are part of every cell membrane Integral part of the nervous system and brain Fats are needed to proper hormonal balance Needed to inflammatory responses Cell to cell communication ALSO: fat is optimal fuel for humans [...]

Why is Fat Metabolism Important? 2019-05-27T03:41:57+00:00

FIVE Signs of Serotonin Deficiency

Serotonin is one of the inhibitory neurotransmitters that balances the excitatory neurotransmitter like dopamine. Adequate serotonin in the brain and proper function leads to positive, happy, confident, easygoing feelings. Low levels of serotonin leads to negative, obsessive, worried, irritable, sleepless or depressed. Depression, negative [...]

FIVE Signs of Serotonin Deficiency 2019-04-22T14:04:36+00:00

SIX Neurotoxins to Avoid

Neurotoxins are environmental toxins that breakdown neural cells, they are poisons to the nervous system, therefore we have to try to avoid them. Here are SIX Neurotoxins to Avoid: Aspartame in diet drinks and chewing gum Diacetyl in microwave popcorn, it is the butter [...]

SIX Neurotoxins to Avoid 2018-10-08T17:26:52+00:00

SIX Disruptive Effects of Heavy Metals

One major stressor on the body can be heavy metals. In our modern world, our environment, food, and water regularly expose us to these toxic metals which, over time, accumulate in our bodies and negatively impact normal cellular function. Heavy metal toxicity is an [...]

SIX Disruptive Effects of Heavy Metals 2018-06-18T04:16:47+00:00

FOUR Functions of Glutathione in the Body

Glutathione is the main antioxidant in the liver. All cells can synthesize glutathione, but the highest concentration of glutathione is in the liver. Glutathione is a tripeptide composed of glutamic acid, cysteine and glycine that is needed for phase I and II detoxification in [...]

FOUR Functions of Glutathione in the Body 2018-04-16T03:51:10+00:00

SEVEN Signs Liver is Out of Balance

If the liver is not functioning at its best then toxins are accumulating in different tissues in the body. DIGESTIVE ISSUES: abdominal bloating GALLBLADDER ISSUES: trouble digesting fatty foods SKIN ISSUES: acne, rosacea, itchy or blotchy skin, liver spots HORMONAL ISSUES: increase abdominal fat, [...]

SEVEN Signs Liver is Out of Balance 2018-03-19T03:59:07+00:00

What is MSG and what is the problem with it?

MSG (monosodium glutamate or sodium glutamate) is the sodium salt of glutamic acid. It is used in the food industry as a flavor enhancer.  It has very little taste itself, but it affects our taste and has the ability to make our foods taste better. MSG [...]

What is MSG and what is the problem with it? 2018-03-14T08:54:08+00:00

TEN Reasons Exercise is Important

Exercise has numerous benefits to our health and is vital for obtaining optimal health.  Exercise is one of the foundations of health.  Our bodies were designed to move, we were not designed to have these sedentary lifestyles, where we sit at our desks and our [...]

TEN Reasons Exercise is Important 2018-03-14T08:54:15+00:00

THREE Problems with Aspartame

Aspartame is an artificial sweetener used in most diet drinks, chewing gum, tabletop sweeteners, juices, yogurts and numerous products that claim to be “sugar-free”.  It is one of the main sugar substitutes used by people with diabetes.  It is considered a safe food additive for [...]

THREE Problems with Aspartame 2018-03-14T09:08:21+00:00
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