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FIVE Signs of Insulin Resistance

Let’s talk about FIVE signs of Insulin Resistance. I talk a lot about metabolic health and insulin resistance and some of the questions I’ve been getting is ‘how do I know if I have insulin resistance?’, ‘what are some of the signs that I [...]

FIVE Signs of Insulin Resistance2022-07-11T15:08:31+00:00

FIVE Tactics to Improve Insulin Resistance

First of all, what is insulin resistance. Insulin resistance is when our cells’ insulin receptors are not sensitive to insulin that is released from the pancreas in response to glucose or sugar, then they cannot allow glucose into the cells to make ATP or [...]

FIVE Tactics to Improve Insulin Resistance2021-09-13T01:06:35+00:00

Are Saturated Fats Bad For You?

This is a question I often get asked in my practice. Many people are still under the impression that saturated fats are bad for you, that they cause heart disease, that saturated fats will cause high cholesterol levels and high cholesterol causes heart disease. [...]

Are Saturated Fats Bad For You?2021-09-03T03:01:10+00:00

Resistant Starches

Resistant starches are starchy foods that are metabolized differently. Resistant starches are foods that do not get broken down and goes into the intestines, turned into short chain fatty acids by the intestinal bacteria, acts like fiber and feeds the healthy bacteria. Ie. Cooked [...]

Resistant Starches2021-09-03T02:32:12+00:00