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Heart Health and Insulin Resistance

Let’s talk about the connection between heart health and insulin resistance. Many people don’t put that connection together and I think it is important to understand that we need to be treating insulin resistance when we are looking at heart health. Most people think [...]

Heart Health and Insulin Resistance2024-07-15T03:00:35+00:00

NINE Signs you Need More SALT

We’ve become afraid of salt which leads to many people having low salt diets. We actually need salt in our diets in order for our bodies to function optimally. Cold extremities Dark urine Decrease skin turgor Decrease urine output Dry axilla and tongue Poor [...]

NINE Signs you Need More SALT2024-01-16T18:28:17+00:00

FIVE Factors that need to be in place to Balance our Hormones

We can test hormones and see where the hormones are at but if we don’t have these five factors in place then we can take all the supplements, or synthetic or bioidentical hormones and we are not working on these five factors then we [...]

FIVE Factors that need to be in place to Balance our Hormones2023-12-11T04:12:57+00:00

Fatty Liver – Fructose Connection

Let’s talk about fatty liver disease and fructose. Let’s start with non-alcoholic fatty liver disease. It happens when a person consumes little to no alcohol and they still have a fatty liver. So, fat accumulates within their liver cells. This affects about a quarter [...]

Fatty Liver – Fructose Connection2023-11-27T00:18:47+00:00

Do we need SALT

Do we, as humans, need salt? The truth is that our body’s do need salt. Salt has always played a functional role in human health. Our cells are bathed in a salty fluid. Salt is needed to maintain the optimal amount of blood in [...]

Do we need SALT2023-08-21T05:23:02+00:00

What is the Problem with Blue Light?

We’ve been hearing a lot more about blue light and I want to talk about, first of all, what is blue light? We get expose to blue light from the sun, from technology including TV, computers, laptops, tablets, phones, also from fluorescent lights, and [...]

What is the Problem with Blue Light?2023-04-24T02:21:00+00:00

EIGHT Ways to Improve Deep Sleep

Let’s talk about ways to improve our deep sleep. Sleep hygiene is so important to our overall health. One of the reasons we want to improve deep sleep is because during our deep sleep our body activates the glymphatic drainage of the brain, so [...]

EIGHT Ways to Improve Deep Sleep2023-03-27T15:10:31+00:00

FIVE Signs of Insulin Resistance

Let’s talk about FIVE signs of Insulin Resistance. I talk a lot about metabolic health and insulin resistance and some of the questions I’ve been getting is ‘how do I know if I have insulin resistance?’, ‘what are some of the signs that I [...]

FIVE Signs of Insulin Resistance2022-07-11T15:08:31+00:00

FIVE Tactics to Improve Insulin Resistance

First of all, what is insulin resistance. Insulin resistance is when our cells’ insulin receptors are not sensitive to insulin that is released from the pancreas in response to glucose or sugar, then they cannot allow glucose into the cells to make ATP or [...]

FIVE Tactics to Improve Insulin Resistance2021-09-13T01:06:35+00:00

Are Saturated Fats Bad For You?

This is a question I often get asked in my practice. Many people are still under the impression that saturated fats are bad for you, that they cause heart disease, that saturated fats will cause high cholesterol levels and high cholesterol causes heart disease. [...]

Are Saturated Fats Bad For You?2021-09-03T03:01:10+00:00
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