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TWO Ingredients to make Brain Optimization Program Successful

TWO Ingredients to make the Brain Optimization program successful Open-minded to a different approach – it is very different than talk therapy, counselling, seeing a psychologist. Feel safe in the session

TWO Ingredients to make Brain Optimization Program Successful2024-03-11T19:50:10+00:00

FIVE Factors that need to be in place to Balance our Hormones

We can test hormones and see where the hormones are at but if we don’t have these five factors in place then we can take all the supplements, or synthetic or bioidentical hormones and we are not working on these five factors then we [...]

FIVE Factors that need to be in place to Balance our Hormones2023-12-11T04:12:57+00:00

What is the Problem with Blue Light?

We’ve been hearing a lot more about blue light and I want to talk about, first of all, what is blue light? We get expose to blue light from the sun, from technology including TV, computers, laptops, tablets, phones, also from fluorescent lights, and [...]

What is the Problem with Blue Light?2023-04-24T02:21:00+00:00

EIGHT Ways to Improve Deep Sleep

Let’s talk about ways to improve our deep sleep. Sleep hygiene is so important to our overall health. One of the reasons we want to improve deep sleep is because during our deep sleep our body activates the glymphatic drainage of the brain, so [...]

EIGHT Ways to Improve Deep Sleep2023-03-27T15:10:31+00:00

What is the Glymphatic System?

Do you know what the glymphatic system is? The glymphatic system is the glial-lymphatic system. It was discovered in 2013. They’ve discovered that the fluids that go throughout our central nervous system, the brain and the spine, called our cerebral spinal fluid. There are [...]

What is the Glymphatic System?2023-03-13T01:56:49+00:00

SEVEN Tactics to Stimulate the Vagus Nerve

Why is the vagus nerve important? The vagus nerve is one of the cranial nerves. It comes down the side of the neck, comes down the front of the thorax, bisects through the diaphragm and supplies all the digestive organs. It plays an essential [...]

SEVEN Tactics to Stimulate the Vagus Nerve2023-02-20T19:34:02+00:00

BDNF and Psychobiotics

Let’s talk about the connection between BDNF and psychobiotics! BDNF is brain derived neurotrophic factor and it is considered the miracle grow of brain tissues because its helping to promote the growth and development of new neurons in the brain and it is also [...]

BDNF and Psychobiotics2022-10-11T01:41:43+00:00

Neuro-Emotional Technique (NET) Therapy

Let’s talk about Neuro-Emotional Technique. When we have emotional stressors or emotional conflicts that they get stored in the body, specifically in our nervous system. Depending on what that stressor is, it will leave an imprint on the nervous system and specifically affect how [...]

Neuro-Emotional Technique (NET) Therapy2022-02-01T03:35:34+00:00

Stress Response Programming and Developing Microbiome

What is the connection between stress response system and the early colonization of the microbiome? This is an interesting connection. As a clinician, I find it interesting to see how different people respond to stress in different ways and this can be explained by [...]

Stress Response Programming and Developing Microbiome2021-09-03T15:24:13+00:00

FOUR Benefits of Fasting

FOUR Benefits of Fasting Helps with weight loss - Boost metabolism, Balances insulin levels, Lipolysis (fat-burning) Neurological benefits – promotes the growth of neurons, enhances memory performance, improves cognitive function Boost the immune system – regenerates the immune system, boosts production of white blood [...]

FOUR Benefits of Fasting2019-07-29T03:05:39+00:00
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