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Ozone Therapy

Ozone therapy has been around for over 125 years and there are over 6000 published studies that show that ozone therapy is effective and safe for a number of different health issues. Ozone is made of three oxygen atoms attached together. The air that [...]

Ozone Therapy2020-07-06T04:35:27+00:00

TWO Approaches to Probiotics

Probiotics are the good, healthy bacteria. They are used to repopulate the healthy bacteria in your microbiome. There are two different approaches to taking probiotics. Seeding: providing the healthy bacteria to re-seed the microbiome with good, healthy bacteria. Setting up an Environment for healthy [...]

TWO Approaches to Probiotics2020-06-29T15:41:15+00:00

Anti-histamines VS Natural Histamine Reducers

Histamine is a natural part of the inflammatory response, it is released as inflammatory response, typically to a local immune response, such an allergic reaction. What is the difference between taking an anti-histamine medication and taking a natural histamine reducer? Anti-histamines medications contain compounds [...]

Anti-histamines VS Natural Histamine Reducers2020-06-22T03:45:32+00:00

Fasting and The Immune System

What is the connection between fasting and the immune system? There has been lots of research in recent years on fasting. It’s a bit of a strange concept. The concept of not eating. How can NOT eating improve our immune system? But there’s lots [...]

Fasting and The Immune System2020-06-15T04:13:54+00:00

Hydration and The Immune System

What is the connection between hydration and the immune system? Seventy percent of our body is water. We want to support our body with clean, filtered water. We want to be drinking enough water to replenish our water stores within the body. Many of [...]

Hydration and The Immune System2020-06-08T02:54:08+00:00

The Liver and The Immune System

The liver in addition to being a major detoxifying organ and doing over 200 chemical reactions, it is also a frontline organ in terms of the immune system. Pathogens will enter the body through the digestive tract. Your skin is your barrier on the [...]

The Liver and The Immune System2020-05-25T04:34:48+00:00

The Microbiome and The Immune System

What is the connection between the microbiome and the immune system? This will help to explain why it is so important to take care of your microbiome. The microbiome is an ecosystem of bacteria and fungus that live within your digestive tract and it [...]

The Microbiome and The Immune System2020-05-18T03:24:40+00:00

Fats and Viruses

What is the connection between fats and viruses? I think this is an important connection to understand as we talk about fat metabolism. Cell membranes are made of fats called a bi-lipid membrane. Viruses need to get into our cells through that cell membrane [...]

Fats and Viruses2020-05-11T03:23:32+00:00

SEVEN Supplements to Help Improve Your Immune System

Here are SEVEN Supplements that will help to support the immune system. This is not medical advice. Please consult with your licensed health care professional before taking any supplements. This is a broad recommendation, it is not a specific recommendation for you. Though supplements [...]

SEVEN Supplements to Help Improve Your Immune System2020-04-28T19:39:23+00:00

THREE Ways to Improve Our Immune System

Eating clean, healthy, nutrient-dense foods. Avoiding inflammatory foods including wheat, cow’s dairy and refined sugar. Eating lot of vegetables, healthy fats and small amounts of clean proteins. Support Detoxification. Drink filtered water. Eat high fiber foods like green leafy vegetables to move toxins out [...]

THREE Ways to Improve Our Immune System2020-04-19T23:45:36+00:00
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