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NINE Signs you Need More SALT

We’ve become afraid of salt which leads to many people having low salt diets. We actually need salt in our diets in order for our bodies to function optimally. Cold extremities Dark urine Decrease skin turgor Decrease urine output Dry axilla and tongue Poor [...]

NINE Signs you Need More SALT2024-01-16T18:28:17+00:00

Fatty Liver – Fructose Connection

Let’s talk about fatty liver disease and fructose. Let’s start with non-alcoholic fatty liver disease. It happens when a person consumes little to no alcohol and they still have a fatty liver. So, fat accumulates within their liver cells. This affects about a quarter [...]

Fatty Liver – Fructose Connection2023-11-27T00:18:47+00:00

FIVE Things Salt Prevents

We have been fed a lie that salt is bad. Our bodies actually NEED salt. Here are the FIVE Things that SALT Consumption prevents: Dehydration low blood pressure dizziness falls cognitive impairment

FIVE Things Salt Prevents2023-10-02T01:45:54+00:00

GMO Foods

Let’s talk about genetically modified organisms or GMO foods. They are foods that have been genetically altered. They have specifically changed the DNA of these foods using genetic engineering techniques. Many of the alterations made to these foods have made it to that these [...]

GMO Foods2023-09-05T02:01:07+00:00

Do we need SALT

Do we, as humans, need salt? The truth is that our body’s do need salt. Salt has always played a functional role in human health. Our cells are bathed in a salty fluid. Salt is needed to maintain the optimal amount of blood in [...]

Do we need SALT2023-08-21T05:23:02+00:00

Can I consume BUTTER on a dairy-free diet?

This is a question I often get asked when I recommend patients follow a dairy-free diet. This a diet that removes cow’s dairy from the diet. So you are removing milk, yogurt, cheese, ice cream from the diet that are cow-based. The reason we [...]

Can I consume BUTTER on a dairy-free diet?2023-05-15T03:31:25+00:00

THREE Components that can Activate Autoimmune Disease

Autoimmune disease is when the body attacks itself. It is when the body has a difficult time deciphering self from non-self. There are a number of different autoimmune conditions including allergies, eczema, psoriasis, vitiligo, ulcerative colitis, Crohn’s disease, Hashimoto’s thyroiditis, Grave’s disease, lupus, multiple [...]

THREE Components that can Activate Autoimmune Disease2023-01-24T02:45:20+00:00

Why you may have gas and bloating

Many of my patients experience gas and bloating after eating. One of the reasons for this may be that you are not effectively shifting your body into a parasympathetic state when you are eating. We live is a high stress society. We are typically [...]

Why you may have gas and bloating2022-12-19T04:22:16+00:00

Organic Acid Test

Let’s talk about Organic Acid Testing. Organic acids are by-products of internal biochemistry in the body. There are over 70 markers that can be measured in a single urine sample. These markers can give us an analysis of yeast overgrowths, bacterial overgrowths, oxidative stress, [...]

Organic Acid Test2022-10-24T03:39:06+00:00

FIVE Signs of Insulin Resistance

Let’s talk about FIVE signs of Insulin Resistance. I talk a lot about metabolic health and insulin resistance and some of the questions I’ve been getting is ‘how do I know if I have insulin resistance?’, ‘what are some of the signs that I [...]

FIVE Signs of Insulin Resistance2022-07-11T15:08:31+00:00
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