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What is the Problem with Blue Light?

We’ve been hearing a lot more about blue light and I want to talk about, first of all, what is blue light? We get expose to blue light from the sun, from technology including TV, computers, laptops, tablets, phones, also from fluorescent lights, and [...]

What is the Problem with Blue Light?2023-04-24T02:21:00+00:00

What is the Glymphatic System?

Do you know what the glymphatic system is? The glymphatic system is the glial-lymphatic system. It was discovered in 2013. They’ve discovered that the fluids that go throughout our central nervous system, the brain and the spine, called our cerebral spinal fluid. There are [...]

What is the Glymphatic System?2023-03-13T01:56:49+00:00

SEVEN Tactics to Stimulate the Vagus Nerve

Why is the vagus nerve important? The vagus nerve is one of the cranial nerves. It comes down the side of the neck, comes down the front of the thorax, bisects through the diaphragm and supplies all the digestive organs. It plays an essential [...]

SEVEN Tactics to Stimulate the Vagus Nerve2023-02-20T19:34:02+00:00

Serotonin and Gut Health

Let’s talk about the connection between serotonin and gut health! Once you get into the science of it, you can see the connection between the gut and the brain and it is very fascinating information. Embedded into the lining of the digestive tract are [...]

Serotonin and Gut Health2022-12-12T03:23:23+00:00

BDNF and Psychobiotics

Let’s talk about the connection between BDNF and psychobiotics! BDNF is brain derived neurotrophic factor and it is considered the miracle grow of brain tissues because its helping to promote the growth and development of new neurons in the brain and it is also [...]

BDNF and Psychobiotics2022-10-11T01:41:43+00:00

Leaky Brain

I want to talk about something called “leaky brain”. Many people have heard of “leaky gut”, but there is something called “leaky brain”. With “leaky brain”, we’ll see brain fog, changes in mood like anxiety and depression. I want to talk about how this [...]

Leaky Brain2022-05-09T02:40:11+00:00

Stress Response Programming and Developing Microbiome

What is the connection between stress response system and the early colonization of the microbiome? This is an interesting connection. As a clinician, I find it interesting to see how different people respond to stress in different ways and this can be explained by [...]

Stress Response Programming and Developing Microbiome2021-09-03T15:24:13+00:00

Gut-Brain Connection

Some of us know that gut-brain connection, when we are stressed and feel those butterflies in our stomach. There are physical and biochemical connections between the brain and the gut. Lymphatic system: There is a direct connection between the gut and brain through the [...]

Gut-Brain Connection2021-09-03T15:24:36+00:00

Sluggish Bile and Neurological Dysfunction

Let’s talk about the connection between sluggish bile and neurological dysfunction. Sluggish bile can be a contributing factor to neurological dysfunction. Bile is stored in the gallbladder and is released into the small intestines in response to consuming dietary fat. Bile becomes thickened and [...]

Sluggish Bile and Neurological Dysfunction2019-11-11T20:08:56+00:00
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