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FIVE Tactics to Improve Insulin Resistance

First of all, what is insulin resistance. Insulin resistance is when our cells’ insulin receptors are not sensitive to insulin that is released from the pancreas in response to glucose or sugar, then they cannot allow glucose into the cells to make ATP or [...]

FIVE Tactics to Improve Insulin Resistance2021-09-13T01:06:35+00:00

Exercise-Microbiome Connection

In a study with mice, mice that exercised had significantly higher amounts of a specific type of good gut bacteria than sedentary mice that were fed the same diet. Studies on humans show that exercise increases gut bacteria richness and diversity. Rats that exercised [...]

Exercise-Microbiome Connection2021-09-03T15:28:43+00:00

THREE Ways to Improve Our Immune System

Eating clean, healthy, nutrient-dense foods. Avoiding inflammatory foods including wheat, cow’s dairy and refined sugar. Eating lot of vegetables, healthy fats and small amounts of clean proteins. Support Detoxification. Drink filtered water. Eat high fiber foods like green leafy vegetables to move toxins out [...]

THREE Ways to Improve Our Immune System2021-09-03T15:45:21+00:00

FOUR Tactics to Mobilize Fat Soluble Toxins

Infrared saunas – one of the most effective ways to move fat-soluble toxins out of the body Exercise and movement – sweating, increase circulation, improve lymphatic drainage Fasting or Intermittent fasting (18:6) – use ketones as fuel, which mobilizes fat-soluble toxins Binding agents – [...]

FOUR Tactics to Mobilize Fat Soluble Toxins2020-03-09T14:55:55+00:00

Five Causes of Fatigue

Fatigue is a common symptom that we see in our clinic. Chronic stress leads to dysregulation of the body’s stress systems, specifically the sympathetic nervous system (SNS) and the hypothalamic-pituitary-adrenal (HPA) axis and this is a common cause of fatigue. Poor Nutrition or Digestion. [...]

Five Causes of Fatigue2019-07-15T01:50:08+00:00

NINE Tips to Improve Bone Health

Are you worried about osteoporosis, osteopenia, bone health or broken bones? We need to understand that bones are living substances; they are one of the most active tissues in the body and are continuously breaking down and rebuilding itself. For bone health: Avoid acidic foods: [...]

NINE Tips to Improve Bone Health2018-04-30T03:52:39+00:00

TEN Reasons Exercise is Important

Exercise has numerous benefits to our health and is vital for obtaining optimal health.  Exercise is one of the foundations of health.  Our bodies were designed to move, we were not designed to have these sedentary lifestyles, where we sit at our desks and our [...]

TEN Reasons Exercise is Important2018-03-14T08:54:15+00:00

FIVE Possible Blocks to Good Sleep

Sleep is one of the foundations of health.  It is vital for our survival and plays a key role in every function of our body.  During your sleeping hours your body does a lot of its detoxification and repairing of cells. Getting enough, quality sleep [...]

FIVE Possible Blocks to Good Sleep2018-03-14T09:22:14+00:00

SIX Benefits of Body Composition Analyzer Testing

The Body Composition Analyzer (BCM) is non-invasive and most advanced of its technology, clinically proven to be accurate, reliable and provide highly repeatable results. This is a useful tool for accessing health as the health of the body is closely equated to body composition. The [...]

SIX Benefits of Body Composition Analyzer Testing2018-03-14T09:31:34+00:00

FIVE Ways to Improve Sleep Quality

Do not eat later than 7pm. Reduce or eliminate caffeine. Exercise daily. Soothing routine 1hr before bed.  Turn off technology, hot bath, calming tea, read a book. Sleep in a cold, dark, quiet environment – think of a cave. [...]

FIVE Ways to Improve Sleep Quality2018-03-14T09:31:45+00:00
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