- Eating clean, healthy, nutrient-dense foods. Avoiding inflammatory foods including wheat, cow’s dairy and refined sugar. Eating lot of vegetables, healthy fats and small amounts of clean proteins.
- Support Detoxification. Drink filtered water. Eat high fiber foods like green leafy vegetables to move toxins out of the body. Take binding agents like chlorella and activated charcoal – Chlorella supplies the body with essential amino acids, essential minerals, essential nutrients and even omega-3 fats and binds toxins and heavy metals. Get quality sleep – sleeping hours is when your body does most of its detoxification and healing. Sweating by exercising or movement or Infrared saunas – sweat toxins out of the body.
- Avoid stress. Mediate, relax, go for walks outdoors (also a great way to get natural vitamin D which is vital for improving the immune system), deep breathing exercises, gratitude practice.
