fbpx

Metabolically Flexible

DEFINITION OF HEALTH is the ability of the body to be able to adapt to its our environment. Every system of the body should be able to express this healthy adaptation or self-healing mechanism to stressors in its environment either internally or externally in [...]

Metabolically Flexible2021-03-15T03:54:46+00:00

Fasting-Microbiome Connection

There is research that shows that fasting helps to increase the biodiversity of the microbiome and there is a dynamic repopulation of the gut flora. “Fasting affects the population dynamics and activities of the gut microbiota, an interplay that impacts the host's fasting biology.” (Secor and Carey, 2016) [...]

Fasting-Microbiome Connection2020-08-17T03:22:54+00:00
Go to Top