In a study with mice, mice that exercised had significantly higher amounts of a specific type of good gut bacteria than sedentary mice that were fed the same diet. Studies on humans show that exercise increases gut bacteria richness and diversity. Rats that exercised [...]
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Biofilms are a collection or community of different types of microorganisms that form together into a slimy, gluey consistency that will adhere to liquidy surface such as mucous membranes of the digestive tract. These biofilms will adhere to the lining of the digestive tract [...]
Ozone therapy has been around for over 125 years and there are over 6000 published studies that show that ozone therapy is effective and safe for a number of different health issues. Ozone is made of three oxygen atoms attached together. The air that [...]
Probiotics are the good, healthy bacteria. They are used to repopulate the healthy bacteria in your microbiome. There are two different approaches to taking probiotics. Seeding: providing the healthy bacteria to re-seed the microbiome with good, healthy bacteria. Setting up an Environment for healthy [...]
Histamine is a natural part of the inflammatory response, it is released as inflammatory response, typically to a local immune response, such an allergic reaction. What is the difference between taking an anti-histamine medication and taking a natural histamine reducer? Anti-histamines medications contain compounds [...]
What is the connection between fasting and the immune system? There has been lots of research in recent years on fasting. It’s a bit of a strange concept. The concept of not eating. How can NOT eating improve our immune system? But there’s lots [...]
What is the connection between hydration and the immune system? Seventy percent of our body is water. We want to support our body with clean, filtered water. We want to be drinking enough water to replenish our water stores within the body. Many of [...]
The liver in addition to being a major detoxifying organ and doing over 200 chemical reactions, it is also a frontline organ in terms of the immune system. Pathogens will enter the body through the digestive tract. Your skin is your barrier on the [...]
What is the connection between the microbiome and the immune system? This will help to explain why it is so important to take care of your microbiome. The microbiome is an ecosystem of bacteria and fungus that live within your digestive tract and it [...]
What is the connection between fats and viruses? I think this is an important connection to understand as we talk about fat metabolism. Cell membranes are made of fats called a bi-lipid membrane. Viruses need to get into our cells through that cell membrane [...]