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So far advanced has created 221 blog entries.

Tactics to Getting Back on Track with a Healthy Diet

Patients will often ask me, how do I get back on track with a healthy diet. These are patients that typically followed the diet plan for a period of time then slowly fell back into old habits. They know they need to get back [...]

Tactics to Getting Back on Track with a Healthy Diet2021-01-11T03:41:40+00:00

Thyroid Function and Synthetic Estrogens

What is the connection between thyroid function and synthetic estrogens? The thyroid plays an important role in terms of regulating the temperature of every cell in our body. Therefore it sets up the metabolism of every cell in the body. Every cell in our [...]

Thyroid Function and Synthetic Estrogens2020-12-16T18:22:24+00:00

Fats and Bones

What is the connection between consuming dietary fats and bone health? There are a number of woman that are concerned about bone health and they often do not see the connection between needing to increase fat consumption to promote their bone health. Many women [...]

Fats and Bones2020-12-07T03:46:12+00:00

SIBO and Insulin Resistance

What is the connection between SIBO and Insulin Resistance? First of all, what is insulin resistance? Insulin resistance occurs when the pancreas releases a hormone called insulin, goes into the blood stream. On our cells we have insulin receptors, insulin will go into those [...]

SIBO and Insulin Resistance2020-11-23T04:11:16+00:00

Phyto-hormones vs Synthetic Hormones

Phyto-Hormones are from plants that exhibit hormone-like properties. They will have a weak effect on hormone receptors. Synthetic hormones are man-made chemicals that have hormone-like properties. They will have a strong effect on hormone receptors, even stronger than natural hormones. They will move into [...]

Phyto-hormones vs Synthetic Hormones2020-11-09T02:38:53+00:00

THREE Ways to Improve Our Electrical Conductivity

Our bodies are these electrical systems. In order for our bodies to function optimally, that electricity needs to flow freely throughout the body, in order to communicate to all the cells of our body. Here are THREE Ways to Improve our Electrical Conductivity: Stay [...]

THREE Ways to Improve Our Electrical Conductivity2020-10-27T16:16:14+00:00

Intestinal Hyperpermeability

What is Intestinal Hyperpermeability? What is Metabolic Endotoxemia? What is Bacterial Translocation? What is Leaky Gut Syndrome? Do all of these terms really just mean the same thing? What all these terms mean is that the one cell deep lining of our digestive tract [...]

Intestinal Hyperpermeability2020-10-13T03:16:48+00:00

Microbiome-Pets Connection

There is a connection between the microbiome and owning pets. Research shows that people who live with dogs have more diverse microbiomes in comparison to non-pet owners. Children with pets have fewer allergies than non-pet owners. Why is this? Animals have biodiversity in their [...]

Microbiome-Pets Connection2020-09-22T02:52:34+00:00

Fasting-Microbiome Connection

There is research that shows that fasting helps to increase the biodiversity of the microbiome and there is a dynamic repopulation of the gut flora. “Fasting affects the population dynamics and activities of the gut microbiota, an interplay that impacts the host's fasting biology.” (Secor and Carey, 2016) [...]

Fasting-Microbiome Connection2020-08-17T03:22:54+00:00

Exercise-Microbiome Connection

In a study with mice, mice that exercised had significantly higher amounts of a specific type of good gut bacteria than sedentary mice that were fed the same diet. Studies on humans show that exercise increases gut bacteria richness and diversity. Rats that exercised [...]

Exercise-Microbiome Connection2020-07-27T04:43:40+00:00
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