Let’s talk about the connection between heart health and insulin resistance. Many people don’t put that connection together and I think it is important to understand that we need to be treating insulin resistance when we are looking at heart health. Most people think [...]
Let’s talk about the salt-blood pressure connection! The original philosophy on the Salt Blood Pressure connection was that high amounts of salt lead to an increase in blood pressure. If we have high amounts of salt, our body will retain more fluids in order [...]
TWO Ingredients to make the Brain Optimization program successful Open-minded to a different approach – it is very different than talk therapy, counselling, seeing a psychologist. Feel safe in the session
Let’s talk about the birth control pill! I’ll start off the conversation with saying that I believe all woman should have access to birth control. The birth control pill is an effective contraceptive, it is effective at preventing pregnancy. I also believe in informed [...]
We’ve become afraid of salt which leads to many people having low salt diets. We actually need salt in our diets in order for our bodies to function optimally. Cold extremities Dark urine Decrease skin turgor Decrease urine output Dry axilla and tongue Poor [...]
We can test hormones and see where the hormones are at but if we don’t have these five factors in place then we can take all the supplements, or synthetic or bioidentical hormones and we are not working on these five factors then we [...]
The summer before heading into high school, I was celebrating my 14th birthday with my friends by my pool in my backyard. I confidently wore my swimsuit, feeling the warmth of the sun on my exposed skin. It was so smooth. Kind of incredible [...]
Let’s talk about fatty liver disease and fructose. Let’s start with non-alcoholic fatty liver disease. It happens when a person consumes little to no alcohol and they still have a fatty liver. So, fat accumulates within their liver cells. This affects about a quarter [...]
Let’s talk about UBI-Ozone IV therapy. We often pair these therapies together because it works so well together. Let’s go through the benefits of pairing these oxidative therapies together. This therapy helps to balance the immune system. In autoimmune conditions it helps to quiet [...]
We have been fed a lie that salt is bad. Our bodies actually NEED salt. Here are the FIVE Things that SALT Consumption prevents: Dehydration low blood pressure dizziness falls cognitive impairment
