I grew up believing that milk was a healthy food. It did a body good and built strong bones. What I’ve now realized is that that was good marketing. Cow’s dairy includes milk, yogurt, cheese, ice cream. FOUR problems I discovered about cow’s dairy. [...]
Many critics claim that Naturopathic Medicine is not grounded in science. Naturopathic Medicine is the original medicine, it has been around for thousands of years, it has held the test of time. Allopathic/conventional medicine has been about for about a hundred years and despite [...]
This is what we all need to be doing on a consistent basis to build the foundation of our health. 1. Healthy eating – The foods that we eat are the building blocks of our body. We need to be taking in really good building blocks [...]
How well does your body adapt to stress? Heart Rate Variability (HRV) is a non-invasive technology that can be used to provide important information about overall health, stress levels and our body’s ability to adapt to stress. We do this by accessing the heart [...]
Have you ever wondered what the problem with wheat actually is? Why are so many people making such a big deal about it? I wondered that too. I grew up eating cereal for breakfast, sandwiches for lunch and never thought twice about eating bread [...]
The adrenal glands are your stress glands. They are about the size of the walnut and are located just above your kidneys. They release your stress hormones. Any time you are under any type of stress, the adrenals release hormones to help you combat [...]
The advice to introduce cereal as a first food is one of the reasons I decided to write my book, Building a Healthy Child, because this advice is causing a cycle of ill health. It is actually one the most problematic foods we could [...]
Jumping on the mini-trampolines for 10mins per day. Strenuous physical exercise that leads to sweating. Castor Oil Packs Infrared sauna. Infrared saunas can activate tissues 6cm deep, which stimulates the deep lymphatics and helps to move toxins out through the skin. Machines that activate [...]
Cancer is a process in the body and the tumor is the final stages of a process that happened in the body. My focus is on the process that allowed that tumor to grow. Acidic Terrain. The body needs to stay in a very [...]
You’ll find sugar in the obvious places like candies, baked goods, cakes, chocolate, pies, dessert and pop but then it’s hidden in many places including sauces, dressings, ketchup, fruit juices, protein powders and processed foods. The average American (I’m sure the Canadian statistics are [...]
