1. Infrared saunas – one of the most effective ways to move fat-soluble toxins out of the body
  2. Exercise and movement – sweating, increase circulation, improve lymphatic drainage
  3. Fasting or Intermittent fasting (18:6) – use ketones as fuel, which mobilizes fat-soluble toxins
  4. Binding agents – Luvos (mineral earth), activated charcoal or bentonite clay – binds fat-soluble toxins and helps to move toxins out through the digestive tract