Serotonin is one of the inhibitory neurotransmitters that balances the excitatory neurotransmitter like dopamine. Adequate serotonin in the brain and proper function leads to positive, happy, confident, easygoing feelings. Low levels of serotonin leads to negative, obsessive, worried, irritable, sleepless or depressed. Depression, negative [...]
Improve Lung function. Using full lung capacity. We tend to breath with our upper lobes and shallow breath, deep breathing helps us to use our full lung capacity. It helps to retrain us to breathe with our entire lungs. Shift body into Parasympathetic Nervous [...]
Weight Loss Palpitations, fast heart rate Anxiety, panic attacks Hyperactivity Insomnia loose stool Fatigue Nerve tingling
Neurotoxins are environmental toxins that breakdown neural cells, they are poisons to the nervous system, therefore we have to try to avoid them. Here are SIX Neurotoxins to Avoid: Aspartame in diet drinks and chewing gum Diacetyl in microwave popcorn, it is the butter [...]
One major stressor on the body can be heavy metals. In our modern world, our environment, food, and water regularly expose us to these toxic metals which, over time, accumulate in our bodies and negatively impact normal cellular function. Heavy metal toxicity is an [...]
Fatigue Rely on sugar or caffeine to get through the day Difficulty sleeping Wake up feeling exhausted Feeling overwhelmed
If the liver is not functioning at its best then toxins are accumulating in different tissues in the body. DIGESTIVE ISSUES: abdominal bloating GALLBLADDER ISSUES: trouble digesting fatty foods SKIN ISSUES: acne, rosacea, itchy or blotchy skin, liver spots HORMONAL ISSUES: increase abdominal fat, [...]
MSG (monosodium glutamate or sodium glutamate) is the sodium salt of glutamic acid. It is used in the food industry as a flavor enhancer. It has very little taste itself, but it affects our taste and has the ability to make our foods taste better. MSG [...]
Exercise has numerous benefits to our health and is vital for obtaining optimal health. Exercise is one of the foundations of health. Our bodies were designed to move, we were not designed to have these sedentary lifestyles, where we sit at our desks and our [...]
Aspartame is an artificial sweetener used in most diet drinks, chewing gum, tabletop sweeteners, juices, yogurts and numerous products that claim to be “sugar-free”. It is one of the main sugar substitutes used by people with diabetes. It is considered a safe food additive for [...]
