This is a question I often get asked when I recommend patients follow a dairy-free diet. This a diet that removes cow’s dairy from the diet. So you are removing milk, yogurt, cheese, ice cream from the diet that are cow-based. The reason we [...]
We’ve been hearing a lot more about blue light and I want to talk about, first of all, what is blue light? We get expose to blue light from the sun, from technology including TV, computers, laptops, tablets, phones, also from fluorescent lights, and [...]
Do you know what the glymphatic system is? The glymphatic system is the glial-lymphatic system. It was discovered in 2013. They’ve discovered that the fluids that go throughout our central nervous system, the brain and the spine, called our cerebral spinal fluid. There are [...]
Autoimmune disease is when the body attacks itself. It is when the body has a difficult time deciphering self from non-self. There are a number of different autoimmune conditions including allergies, eczema, psoriasis, vitiligo, ulcerative colitis, Crohn’s disease, Hashimoto’s thyroiditis, Grave’s disease, lupus, multiple [...]
Let’s talk about the connection between serotonin and gut health! Once you get into the science of it, you can see the connection between the gut and the brain and it is very fascinating information. Embedded into the lining of the digestive tract are [...]
Lymphatic system helps to clean up your tissues and moves toxic loads out of the body. The reason we want to stimulate the deep lymphatics is because the deep lymphatics drain all of your deep vital organs. You have your superficial lymphatic system that [...]
Let’s talk about Mycotoxin Urine testing. Mycotoxins are toxic compounds that are produced by mold. Mold exposure is quickly becoming one of the major causes of chronic disease. This can be exposure from your home, your workplace, your vehicle. We also know that people [...]
Let’s talk about pain. When a lot of people experience pain they will take painkiller medications and the painkillers will shut off the pain response, but what we need to understand is that pain is a signal and we need to be listening to [...]
I want to talk about something called “leaky brain”. Many people have heard of “leaky gut”, but there is something called “leaky brain”. With “leaky brain”, we’ll see brain fog, changes in mood like anxiety and depression. I want to talk about how this [...]
Let’s talk about NeuroViscero Regulation therapy. The major concept behind NeuroViscero Regulation is understanding how important regulation is in the body. Every cell, organ, tissue in the body needs to be able to regulate itself, in order the body to properly self-heal and for [...]
