This is a question I often get asked when I recommend patients follow a dairy-free diet. This a diet that removes cow’s dairy from the diet. So you are removing milk, yogurt, cheese, ice cream from the diet that are cow-based. The reason we [...]
Here is a question that I often get asked. It is based on one of the recommendations that I often make with patients and that is to avoid cow’s dairy because cow’s dairy is a major inflammatory food. Then they will ask, can I [...]
What is the difference between casein A1 and casein A2? A question I often get asked by my patients or at my public talks is the whether it is okay to consume casein A2 dairy or what are my thoughts on A1 vs A2 [...]
Cow’s dairy has an addictive component to it. Cow’s dairy is a food that I typically have my patients avoid. Often when I’m telling patients to avoid cow’s dairy, they have a difficult time with this. I will tell you the science behind cow’s [...]
What is Intestinal Hyperpermeability? What is Metabolic Endotoxemia? What is Bacterial Translocation? What is Leaky Gut Syndrome? Do all of these terms really just mean the same thing? What all these terms mean is that the one cell deep lining of our digestive tract [...]
Biofilms are a collection or community of different types of microorganisms that form together into a slimy, gluey consistency that will adhere to liquidy surface such as mucous membranes of the digestive tract. These biofilms will adhere to the lining of the digestive tract [...]
At this point in time, we really want to make sure that our immune system is working well. Our immune system is our defence mechanism, against viruses, bacteria, pathogens, and cancer cells. We don’t want our immune system to be under functioning, or over [...]
Commercial yogurt use probiotic strains that are easy to manufacture and store in a grocery store but are not natural or clinically effective for humans It’s from cow’s dairy which is inflammatory on the lining of the digestive tract, which does not help with [...]
For many individuals springtime is associated with sneezing, runny nose, itchy eyes, nasal congestion, sore throat, which are all symptoms of seasonal allergies. More than nine million Canadian adults, that is more than 1 in 6 Canadians, suffer from seasonal allergies typically associated with airborne [...]
Definition of constipation: We are not moving our bowels daily. Tendency to constipation: We are not moving large quantities of stools daily and full emptying our colon OR our bowel movements are small, hard nuggets or rabbit pellets. FIVE Ways to Address Constipation Increase water [...]
