1. Commercial yogurt use probiotic strains that are easy to manufacture and store in a grocery store but are not natural or clinically effective for humans
  2. It’s from cow’s dairy which is inflammatory on the lining of the digestive tract, which does not help with proper digestion
  3. Contains a high amount of sugar, which feeds the unhealthy bacteria
  4. Contains additives, preservatives, artificial flavors and coloring which increases the toxic load on the body