FOUR Changes you need to make if you have your gallbladder removed: Change the way you eat. You will need to eat small amounts of fats throughout the day. You will need to take digestive enzymes. You will need to take bile salts. You [...]
THREE Reasons to have Gallbladder Removed: Infections Blockage Cancer Even if you have gallstones or sludge in your gallbladder, it is possible to slowly dissolves the gallstones with certain supplements and dietary changes. Here are the THREE Important Functions of the Gallbladder: We need the [...]
Serotonin is one of the inhibitory neurotransmitters that balances the excitatory neurotransmitter like dopamine. Adequate serotonin in the brain and proper function leads to positive, happy, confident, easygoing feelings. Low levels of serotonin leads to negative, obsessive, worried, irritable, sleepless or depressed. Depression, negative [...]
Gluten is a large protein that is in a number of different grains. It can be challenging to break down and can lead to inflammation in the digestive tract. Oats are often associated with gluten and I want to explain the connection. Oats DO [...]
If you need to take antibiotics, you need to realize that antibiotics kill off infectious agents but they also kill off good, healthy bacteria. Initially it was believed that you don’t take probiotics while on antibiotics because the antibiotics will kill off any of [...]
Three reasons why people are anemic: Not consuming enough iron-rich foods Not able to absorb iron from the foods you are eating, hence heal the gut Internal bleeding such as heavy menses Here’s another reason that you may be anemic that is often overlooked: [...]
Benefits of Castor oil Packs Castor oil packs are an easy and effective home therapy that you can do on a regular basis to improve your lymphatic drainage and detoxify the body. Castor seed plant is native to India. Castor oil comes from the [...]
The goitrogenic foods include broccoli, cauliflower, kale, brussels sprouts, mustard greens, radishes, spinach, strawberries, peaches, soy-based foods, peanuts. These are foods that interfere with iodine uptake and suppress thyroid function. There were animal studies that found that the breakdown products of cruciferous vegetables called [...]
We cannot effectively treat thyroid conditions, unless there is adequate levels of iodine, as iodine is needed in order for the thyroid to function.
Should iodine be avoided in autoimmune thyroid conditions? The controversy is around thyroperoxidase (TPO) which is an enzyme that is necessary for the production of both T3 and T4. There is some evidence that consuming iodine will increase the TPO antibodies, which are the [...]
