The goitrogenic foods include broccoli, cauliflower, kale, brussels sprouts, mustard greens, radishes, spinach, strawberries, peaches, soy-based foods, peanuts. These are foods that interfere with iodine uptake and suppress thyroid function. There were animal studies that found that the breakdown products of cruciferous vegetables called [...]
We need to decipher between table salt and natural forms of salt. Table salt is made up of mainly sodium chloride (NaCl), it is chemically produced, bleached, and does not contain nutrients or trace minerals. Table salt lacks nutritional value. Most of the studies [...]
A common belief is that consuming dietary cholesterol such as butter, animal protein or eggs can raise your blood cholesterol levels. Another common belief was that high cholesterol is associated with heart disease and lead to clogged arteries. These are both “old” concepts that [...]
Many people believe that eating fat will make you fat and contribute to being overweight or obese. Many people think that they need to be eating “low-fat” foods. Unfortunately, “low-fat” food are filled with carbohydrates and fillers, which has led to more health problems [...]
There are TWO main differences in iron supplements and this can explain why some work better than others. Synthetic vs Natural source Tablet vs Liquid Ideally, we need iron supplements from a natural source, therefore our body can recognize it and assimilate it easily [...]
Positive aspects of beans Beans are dried seeds. Seeds contain everything necessary for new life, therefore they are rich in nutrients. They are high in fibre, this feeds the healthy bacteria in the gut. They are less expensive. They are easier on the environment [...]
Low iodine can lead to thyroid disorders, chronic fatigue, fibromyalgia, cancer (including breast and prostate). FIVE Reasons for the Increase in Low Iodine Levels Our soils are mineral deficient. Crops grown in iodine-deficient soil will be deficient in iodine. People on low-sodium diets. Even [...]
Brassica family (cabbage, broccoli, brussel sprouts, cauliflower, kale) – increase Phase I and II liver enzymes Lemons – stimulates liver function Turmeric – increases liver detox, decrease inflammation Dandelion – enhances the flow of bile Artichoke – increases the excretion of bile from the [...]
Many people say “sugar is sugar” in the body, it all acts the same way no matter what kind of sugar you consume. This is a myth that I’d like to dispute. There’s a scale called the Glycemic Index and this is a scale [...]
Benefits of Fibre: Feeds the healthy gut flora. Building a healthy microbiome. Prebiotics. Binds toxins in gut and helps carry them out of the body. Without enough fibre, toxins are reabsorbed. Sponges up toxins in the digestive tract. Helps to improve bowel movements. Roughage [...]
