Why are fat-soluble vitamins important?

2019-06-17T03:35:57+00:00

Vitamin A has multiple functions: it is important for growth and development, for the maintenance of the immune system and good vision.

Vitamin D – bone health, immune function, main building block of your hormones, increases the biodiversity of the microbiome

Vitamin E – nerves, cell membranes, gene expression

Vitamin K – helps with blood clotting, directs calcium into bones