What is the connection between hydration and the immune system? Seventy percent of our body is water. We want to support our body with clean, filtered water. We want to be drinking enough water to replenish our water stores within the body. Many of [...]
The liver in addition to being a major detoxifying organ and doing over 200 chemical reactions, it is also a frontline organ in terms of the immune system. Pathogens will enter the body through the digestive tract. Your skin is your barrier on the [...]
What is the connection between the microbiome and the immune system? This will help to explain why it is so important to take care of your microbiome. The microbiome is an ecosystem of bacteria and fungus that live within your digestive tract and it [...]
What is the connection between fats and viruses? I think this is an important connection to understand as we talk about fat metabolism. Cell membranes are made of fats called a bi-lipid membrane. Viruses need to get into our cells through that cell membrane [...]
I want to talk about the inflammatory response and infections, because with what is going on in the world, I think it is important to understand how the immune system works, how the immune system mounts a response to an infectious agent like a [...]
Here are SEVEN Supplements that will help to support the immune system. This is not medical advice. Please consult with your licensed health care professional before taking any supplements. This is a broad recommendation, it is not a specific recommendation for you. Though supplements [...]
Let’s talk about viruses. As we have this coronavirus situation happening right now which is affecting all of our lives, we want to get a better understanding of what viruses are and how they are affecting the human body. Viruses have been around for [...]
Eating clean, healthy, nutrient-dense foods. Avoiding inflammatory foods including wheat, cow’s dairy and refined sugar. Eating lot of vegetables, healthy fats and small amounts of clean proteins. Support Detoxification. Drink filtered water. Eat high fiber foods like green leafy vegetables to move toxins out [...]
At this point in time, we really want to make sure that our immune system is working well. Our immune system is our defence mechanism, against viruses, bacteria, pathogens, and cancer cells. We don’t want our immune system to be under functioning, or over [...]
I want to talk about a concept that not many people are talking about and that is the concept of TERRAIN. I watched a documentary movie with my daughter called the Biggest Little Farm, about a sustainable farm. They had to build an ecosystem [...]
