It is great that there are so many gluten-free products in the stores these days and so many gluten-free options that actually taste quite good BUT just because the label says “gluten-free” does not mean that it is healthy. A lot of gluten-free products are still quite processed with low [...]
Vitamin A has multiple functions: it is important for growth and development, for the maintenance of the immune system and good vision. Vitamin D – bone health, immune function, main building block of your hormones, increases the biodiversity of the microbiome Vitamin E – nerves, cell [...]
Trouble digesting fats Irregular bowel movements Yellow/pale stools Floating stools Emotional Issues: Resentment or mad This can also occur if you have your gallbladder removed.
Stay away from Teflon pans and aluminum pots. Teflon pans are covered with toxic chemicals that slowly leech into our foods and can have dangerous health risks. Aluminum pots when heated the aluminum can slowly leech in our foods and contribute to heavy metal [...]
Why is fat metabolism important? Fats are part of every cell membrane Integral part of the nervous system and brain Fats are needed to proper hormonal balance Needed to inflammatory responses Cell to cell communication ALSO: fat is optimal fuel for humans [...]
FIVE Benefits of eating your green vegetables Most bioavailable form on calcium Alkalinizes the body due to high mineral content Increases minerals needs for every biochemical reaction in the body Great form of fibre to feed healthy bacteria (prebiotics) and improve BMs High nutrient [...]
Believe it or not, trees, grass, weeds, pollen are not the problem when it comes to seasonal allergies. Seasonal allergies are a sign that your immune system is overloaded and out of balance. This typically occurs because the lymphatic system is congested and cannot [...]
FOUR Changes you need to make if you have your gallbladder removed: Change the way you eat. You will need to eat small amounts of fats throughout the day. You will need to take digestive enzymes. You will need to take bile salts. You [...]
THREE Reasons to have Gallbladder Removed: Infections Blockage Cancer Even if you have gallstones or sludge in your gallbladder, it is possible to slowly dissolves the gallstones with certain supplements and dietary changes. Here are the THREE Important Functions of the Gallbladder: We need the [...]
Serotonin is one of the inhibitory neurotransmitters that balances the excitatory neurotransmitter like dopamine. Adequate serotonin in the brain and proper function leads to positive, happy, confident, easygoing feelings. Low levels of serotonin leads to negative, obsessive, worried, irritable, sleepless or depressed. Depression, negative [...]
