THREE Problems with Introducing Cereal as a First Food
The advice to introduce cereal as a first food is one of the reasons I decided to write my book, Building a Healthy Child, because this advice is causing a cycle of ill health. It is actually one the most problematic foods we could [...]
FIVE Ways to Activate Deep Lymphatics
Jumping on the mini-trampolines for 10mins per day. Strenuous physical exercise that leads to sweating. Castor Oil Packs Infrared sauna. Infrared saunas can activate tissues 6cm deep, which stimulates the deep lymphatics and helps to move toxins out through the skin. Machines that activate [...]
THREE Characteristics of the Cancer Process
Cancer is a process in the body and the tumor is the final stages of a process that happened in the body. My focus is on the process that allowed that tumor to grow. Acidic Terrain. The body needs to stay in a very [...]
SIX problems with White Refined Sugar
You’ll find sugar in the obvious places like candies, baked goods, cakes, chocolate, pies, dessert and pop but then it’s hidden in many places including sauces, dressings, ketchup, fruit juices, protein powders and processed foods. The average American (I’m sure the Canadian statistics are [...]
FOUR Signs of Ideal Sleep
Going to sleep between 10pm and midnight. Closer to 10pm the better. Nervous system recharges between 10 and 12. You can fall asleep easily. You sleep solidly without waking up in the night for 7-9hrs. You feel rested when you wake up in the [...]
THREE Indications there are Problems with Digestion
Pain/discomfort – burning or stuck sensation in the chest or abdomen. This indicates that there is inflammation in the digestive tract. Gas – burping/flatulence, bloating, indigestion. This indicates that you are not properly digesting the foods you are eating. Not ideal bowel movements – [...]