What is the Problem with Underwire Bras?
Let’s talk about underwire bras. The other day I had a patient come into my office and she said ‘I just learned I shouldn’t be wearing underwire bras’. I responded with, I’ve known that information for a number of years and I haven’t worn [...]
Cellular Voltage and Health
Let’s talk about cellular voltage and health! There was a very smart scientific, who was a noble prize laureate named Dr. Otto Warburg. What he discovered was that cells have a voltage, a measurable voltage that is analogous to a battery. That voltage is [...]
Can I consume BUTTER on a dairy-free diet?
This is a question I often get asked when I recommend patients follow a dairy-free diet. This a diet that removes cow’s dairy from the diet. So you are removing milk, yogurt, cheese, ice cream from the diet that are cow-based. The reason we [...]
What is the Problem with Blue Light?
We’ve been hearing a lot more about blue light and I want to talk about, first of all, what is blue light? We get expose to blue light from the sun, from technology including TV, computers, laptops, tablets, phones, also from fluorescent lights, and [...]
EIGHT Ways to Improve Deep Sleep
Let’s talk about ways to improve our deep sleep. Sleep hygiene is so important to our overall health. One of the reasons we want to improve deep sleep is because during our deep sleep our body activates the glymphatic drainage of the brain, so [...]
What is the Glymphatic System?
Do you know what the glymphatic system is? The glymphatic system is the glial-lymphatic system. It was discovered in 2013. They’ve discovered that the fluids that go throughout our central nervous system, the brain and the spine, called our cerebral spinal fluid. There are [...]