What’s Wrong with Heavy Metals?

Heavy metal toxicity is a real issue and I think it really needs some light shone on it. We are exposed to heavy metals in our foods, our environment, our water supply, personal care products, cosmetics, vaccinations but probably the worst culprit is through [...]

What’s Wrong with Heavy Metals?2026-06-14T22:01:31+00:00

TWO Problems w Peanuts

TWO Problems with peanuts and possibly the increase in anaphylactic peanut allergies. Peanuts are prone to harboring molds, since they grow at the same level as mold, most notably the carcinogenic mold aflatoxin. Peanuts also have a tendency to accumulate pesticide residues from surrounding [...]

TWO Problems w Peanuts2026-06-08T02:47:06+00:00

FOUR ways we may be getting MERCURY contamination

Air pollution – coal plants put toxic smoke into the atmosphere Consuming fish - coal plants put toxic smoke into the atmosphere, absorbed into the ocean water, consumed by fish. Larger ocean fish can contain high levels of mercury because they eat smaller fish [...]

FOUR ways we may be getting MERCURY contamination2025-11-24T17:34:15+00:00

THREE ways we are getting LEAD contamination

Gasoline – between 1920 – 1980 gasoline contained lead Painted – Lead was an ingredient in paint – lead in paint was banned in US in 1978 Water pipes - between 1900 and 1950 majority of US used lead water pipes Lead can accumulate [...]

THREE ways we are getting LEAD contamination2025-11-18T19:11:17+00:00

SIX ways we may be getting CADMIUM contamination

SIX ways we are getting CADMIUM contamination Mining Phosphate fertilizers Batteries Contaminated food and beverages Tobacco smoke Artist’s paint

SIX ways we may be getting CADMIUM contamination2025-11-03T18:34:34+00:00

Leaky Brain

I want to talk about something called “leaky brain”. Many people have heard of “leaky gut”, but there is something called “leaky brain”. With “leaky brain”, we’ll see brain fog, changes in mood like anxiety and depression. I want to talk about how this [...]

Leaky Brain2022-05-09T02:40:11+00:00

Gut-Brain Connection

Some of us know that gut-brain connection, when we are stressed and feel those butterflies in our stomach. There are physical and biochemical connections between the brain and the gut. Lymphatic system: There is a direct connection between the gut and brain through the [...]

Gut-Brain Connection2021-09-03T15:24:36+00:00

FOUR Tactics to Mobilize Fat Soluble Toxins

Infrared saunas – one of the most effective ways to move fat-soluble toxins out of the body Exercise and movement – sweating, increase circulation, improve lymphatic drainage Fasting or Intermittent fasting (18:6) – use ketones as fuel, which mobilizes fat-soluble toxins Binding agents – [...]

FOUR Tactics to Mobilize Fat Soluble Toxins2020-03-09T14:55:55+00:00

What Cookware is Best?

Stay away from Teflon pans and aluminum pots.  Teflon pans are covered with toxic chemicals that slowly leech into our foods and can have dangerous health risks.  Aluminum pots when heated the aluminum can slowly leech in our foods and contribute to heavy metal [...]

What Cookware is Best?2019-06-03T01:59:05+00:00
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