SIX ways we may be getting ALUMINUM contamination
Table salt - table salt contains sodium silicoaluminate which contains aluminum Baking powder anti-perspirant Antacids Cosmetics Aluminum cookware
SIX ways we may be getting CADMIUM contamination
SIX ways we are getting CADMIUM contamination Mining Phosphate fertilizers Batteries Contaminated food and beverages Tobacco smoke Artist’s paint
TWO Ingredients to make Brain Optimization Program Successful
TWO Ingredients to make the Brain Optimization program successful Open-minded to a different approach – it is very different than talk therapy, counselling, seeing a psychologist. Feel safe in the session
What is the Problem with Blue Light?
We’ve been hearing a lot more about blue light and I want to talk about, first of all, what is blue light? We get expose to blue light from the sun, from technology including TV, computers, laptops, tablets, phones, also from fluorescent lights, and [...]
EIGHT Ways to Improve Deep Sleep
Let’s talk about ways to improve our deep sleep. Sleep hygiene is so important to our overall health. One of the reasons we want to improve deep sleep is because during our deep sleep our body activates the glymphatic drainage of the brain, so [...]
What is the Glymphatic System?
Do you know what the glymphatic system is? The glymphatic system is the glial-lymphatic system. It was discovered in 2013. They’ve discovered that the fluids that go throughout our central nervous system, the brain and the spine, called our cerebral spinal fluid. There are [...]
SEVEN Tactics to Stimulate the Vagus Nerve
Why is the vagus nerve important? The vagus nerve is one of the cranial nerves. It comes down the side of the neck, comes down the front of the thorax, bisects through the diaphragm and supplies all the digestive organs. It plays an essential [...]
Serotonin and Gut Health
Let’s talk about the connection between serotonin and gut health! Once you get into the science of it, you can see the connection between the gut and the brain and it is very fascinating information. Embedded into the lining of the digestive tract are [...]
Organic Acid Test
Let’s talk about Organic Acid Testing. Organic acids are by-products of internal biochemistry in the body. There are over 70 markers that can be measured in a single urine sample. These markers can give us an analysis of yeast overgrowths, bacterial overgrowths, oxidative stress, [...]
BDNF and Psychobiotics
Let’s talk about the connection between BDNF and psychobiotics! BDNF is brain derived neurotrophic factor and it is considered the miracle grow of brain tissues because its helping to promote the growth and development of new neurons in the brain and it is also [...]