There is research that shows that fasting helps to increase the biodiversity of the microbiome and there is a dynamic repopulation of the gut flora. “Fasting affects the population dynamics and activities of the gut microbiota, an interplay that impacts the host's fasting biology.” (Secor and Carey, 2016) [...]
In a study with mice, mice that exercised had significantly higher amounts of a specific type of good gut bacteria than sedentary mice that were fed the same diet. Studies on humans show that exercise increases gut bacteria richness and diversity. Rats that exercised [...]
Biofilms are a collection or community of different types of microorganisms that form together into a slimy, gluey consistency that will adhere to liquidy surface such as mucous membranes of the digestive tract. These biofilms will adhere to the lining of the digestive tract [...]
Ozone therapy has been around for over 125 years and there are over 6000 published studies that show that ozone therapy is effective and safe for a number of different health issues. Ozone is made of three oxygen atoms attached together. The air that [...]
Histamine is a natural part of the inflammatory response, it is released as inflammatory response, typically to a local immune response, such an allergic reaction. What is the difference between taking an anti-histamine medication and taking a natural histamine reducer? Anti-histamines medications contain compounds [...]
What is the connection between fasting and the immune system? There has been lots of research in recent years on fasting. It’s a bit of a strange concept. The concept of not eating. How can NOT eating improve our immune system? But there’s lots [...]
What is the connection between hydration and the immune system? Seventy percent of our body is water. We want to support our body with clean, filtered water. We want to be drinking enough water to replenish our water stores within the body. Many of [...]
The liver in addition to being a major detoxifying organ and doing over 200 chemical reactions, it is also a frontline organ in terms of the immune system. Pathogens will enter the body through the digestive tract. Your skin is your barrier on the [...]
What is the connection between the microbiome and the immune system? This will help to explain why it is so important to take care of your microbiome. The microbiome is an ecosystem of bacteria and fungus that live within your digestive tract and it [...]
I want to talk about the inflammatory response and infections, because with what is going on in the world, I think it is important to understand how the immune system works, how the immune system mounts a response to an infectious agent like a [...]
