Drink 2-3L of filtered water per day (carbon block filter or reverse osmosis) Remove phosphates (carbonated beverages, bread, flavouring) – impairs microcirculation Decrease animal protein consumption Decrease refined salt consumption
The weight loss concept of “calories in versus calories out” is a greatly oversimplified way of looking at weight loss. There are other factors that greatly affect effective weight loss including: The state of our digestive tract. The state that our digestive tract is [...]
One major stressor on the body can be heavy metals. In our modern world, our environment, food, and water regularly expose us to these toxic metals which, over time, accumulate in our bodies and negatively impact normal cellular function. Heavy metal toxicity is an [...]
When plants are grown in nutrient depleted soils, which most of our soils are now, they actually absorb toxic metals more easily, therefore we are taking heavy metals in through our food. We are exposed to mercury through silver amalgam fillings that contain 30-50% [...]
Are you worried about osteoporosis, osteopenia, bone health or broken bones? We need to understand that bones are living substances; they are one of the most active tissues in the body and are continuously breaking down and rebuilding itself. For bone health: Avoid acidic foods: [...]
Dry lips, Dry skin, Dry mouth Constipation Dark yellow urine Muscle cramps Headaches Light headedness or dizziness Sleepiness or tired Increased hunger
If the liver is not functioning at its best then toxins are accumulating in different tissues in the body. DIGESTIVE ISSUES: abdominal bloating GALLBLADDER ISSUES: trouble digesting fatty foods SKIN ISSUES: acne, rosacea, itchy or blotchy skin, liver spots HORMONAL ISSUES: increase abdominal fat, [...]
Understanding Vitamin D and Testing for Healthy Levels: BY: DR. JATISH KALER With the shortened fall days and long winter months ahead, it’s time we all consider our Vitamin D levels and how best to supplement with the “sunshine vitamin.” Vitamin D: The Sunshine [...]
Do you have cold hands and cold feet? Do you have difficulty losing weight? Do you experience constipation? Do you have dry skin or brittle nails? If you are experiencing any of these symptoms, your thyroid may be out of balance. The thyroid is [...]
We live is a society that fears the sun. We hear medical advice saying that sun exposure leads to skin cancer. This has led to a many people wearing sunscreen when they are outdoors, covering up when they are outside in the sun or [...]
