SEVEN Foods that Support Kidney Function

  1. Cherries (vitamin C, vitamin K, folate, vitamin B6, magnesium, antioxidant)
  2. Cranberries (high vitamin C)
  3. Onions and garlic (quercetin, antioxidant)
  4. Mushrooms (vitamin D)
  5. Nitrate-rich foods (green leafy vegetables, beet juice) – converts to nitric oxide, which dilates blood vessels
  6. Herbal: ginger, gotu kola, gingko biloba – improve microcirculation
  7. Turmeric – protects kidneys from toxins, maintains filtration rates, protects against cadmium