We all have this whole ecosystem of bacteria and fungi that live within our digestive tract and the more diverse the colonies, the healthier we are. As there is a decline in the diversity in our microflora this leads to health challenges including digestive issues, [...]
There is one cause of all chronic disease and it is inflammation. We can say that all chronic disease is caused by inflammation. This is a well understood concept even in the conventional medicine world, whereby they'd use anti-inflammatory drugs to treat and then if [...]
DETOX DAY 9 – Finishing with a renewed motivation Well, today is the last day of my cleanse. I'm planning on eating dinner tonight, which I am definitely looking forward to. I feel like I've given my digestive tract a nice rest and now am [...]
DETOX DAY 6 – Still have energy to exercise and think This morning I worked out with my trainer. I was worried that since I am on this cleanse that I might not be able to do it, but I found I still had the [...]
DETOX DAY 5 – I can't completely get away from food I usually make my Neera drink the night before. It consists of freshly squeezed lemon juice, tree syrup, water and cayenne pepper. I make about 2 litres, which lasts me the day. I like [...]
DETOX DAY 2 – The psychological game of no food I am sure that there is a lot of good physiological stuff happening with this cleanse, but the toughest part for me is the psychological part. I LOVE FOOD! I LOVE EATING! With this cleanse [...]
DETOX DAY 1 – Mustering up the motivation to just get started I theoretically understand all the benefits of doing cleanses, I've done many in the past. I know it's a good time of year to do one, but just didn't seem to be getting [...]
