Calorie Reduction VS Fasting
What is the difference between a calorie reduced diet and fasting? When I was initially hearing about the benefits of fasting, I did wonder what the difference was between reducing your calories or the amount of food you are eating throughout the day versus having [...]
What are Mycotoxins?
Mycotoxins are toxins produced by mold. There are various ways that we can be exposed to these mycotoxins. One way is living in a house that has mold and this is usually unknowingly. If your home has ever had any degree of water damage, [...]
Bile-SIBO Connection
If bile is thick and congested then the gallbladder is a breeding ground for bacterial overgrowths, and as the bile gets released into the small intestines then the bacterial overgrowth moves into small intestines and causes an imbalance of the microbiome, contributing to small [...]
Testing for SIBO
What is the testing to see if you have SIBO (small intestinal bacterial overgrowth)? The best way to test for SIBO is through a Breath test. This test involves ingesting lactulose, then we collect your breath every 20 minutes for 3 hours. Then we [...]
What is SIBO?
What is SIBO and how to recognize some of the symptoms of SIBO? SIBO is Small intestinal bacterial overgrowth. The first part of the small intestines is the duodenum, where we absorb our minerals. The second part of the small intestines is the jejunum, [...]
What’s YOUR Definition of Health?
Many people define health as the absence of disease. What I realize is that everyone has a different definition of health. Many people define health as the absence of disease. Or even the absence of symptoms. They may have other more subtle symptoms such [...]