Inflammatory Response and Infections
I want to talk about the inflammatory response and infections, because with what is going on in the world, I think it is important to understand how the immune system works, how the immune system mounts a response to an infectious agent like a [...]
SEVEN Supplements to Help Improve Your Immune System
Here are SEVEN Supplements that will help to support the immune system. This is not medical advice. Please consult with your licensed health care professional before taking any supplements. This is a broad recommendation, it is not a specific recommendation for you. Though supplements [...]
About Viruses
Let’s talk about viruses. As we have this coronavirus situation happening right now which is affecting all of our lives, we want to get a better understanding of what viruses are and how they are affecting the human body. Viruses have been around for [...]
THREE Ways to Improve Our Immune System
Eating clean, healthy, nutrient-dense foods. Avoiding inflammatory foods including wheat, cow’s dairy and refined sugar. Eating lot of vegetables, healthy fats and small amounts of clean proteins. Support Detoxification. Drink filtered water. Eat high fiber foods like green leafy vegetables to move toxins out [...]
FOUR Ways We Are Depleting Our Immune System
At this point in time, we really want to make sure that our immune system is working well. Our immune system is our defence mechanism, against viruses, bacteria, pathogens, and cancer cells. We don’t want our immune system to be under functioning, or over [...]
Terrain VS Pathogen
I want to talk about a concept that not many people are talking about and that is the concept of TERRAIN. I watched a documentary movie with my daughter called the Biggest Little Farm, about a sustainable farm. They had to build an ecosystem [...]