Should iodine be avoided in autoimmune thyroid conditions? The controversy is around thyroperoxidase (TPO) which is an enzyme that is necessary for the production of both T3 and T4. There is some evidence that consuming iodine will increase the TPO antibodies, which are the [...]
Conventional cholesterol testing has historically been used as the standard indicator for cardiovascular disease, often being classified as “good” HDL or “bad” LDL. Studies have indicated that it is actually the lipoprotein particles that are responsible for key steps in plaque formation and the [...]
We need to decipher between table salt and natural forms of salt. Table salt is made up of mainly sodium chloride (NaCl), it is chemically produced, bleached, and does not contain nutrients or trace minerals. Table salt lacks nutritional value. Most of the studies [...]
Research has documented numerous benefits from chelation, especially in the field of cardiovascular disease. Chelation helps to reduce the oxidative damage that initiates plaque build-up in the arteries that leads to hypertension and ischemic heart disease. Current research shows that chelation therapy increases the [...]
A common belief is that consuming dietary cholesterol such as butter, animal protein or eggs can raise your blood cholesterol levels. Another common belief was that high cholesterol is associated with heart disease and lead to clogged arteries. These are both “old” concepts that [...]
Many people believe that eating fat will make you fat and contribute to being overweight or obese. Many people think that they need to be eating “low-fat” foods. Unfortunately, “low-fat” food are filled with carbohydrates and fillers, which has led to more health problems [...]
There are TWO main differences in iron supplements and this can explain why some work better than others. Synthetic vs Natural source Tablet vs Liquid Ideally, we need iron supplements from a natural source, therefore our body can recognize it and assimilate it easily [...]
Improve Lung function. Using full lung capacity. We tend to breath with our upper lobes and shallow breath, deep breathing helps us to use our full lung capacity. It helps to retrain us to breathe with our entire lungs. Shift body into Parasympathetic Nervous [...]
Iodized salt contains 77g of iodine per gram of salt. The average American consumes 4-10grams of salt per day. The bioavailability of iodized salt is about 10%, therefore iodized salt provides between 30-77g/d and the RDA is 150g/d. Our tissues actually require about 6-50mg [...]
Innate Healing The body has an innate ability to heal and regenerate itself when in the proper environment Adaptability/Regulation The way I define health, is the ability of the body to be able to adapt to stressors in our environment. These stressors can be [...]
