- Brassica family (cabbage, broccoli, brussel sprouts, cauliflower, kale) – increase Phase I and II liver enzymes
- Lemons – stimulates liver function
- Turmeric – increases liver detox, decrease inflammation
- Dandelion – enhances the flow of bile
- Artichoke – increases the excretion of bile from the liver
- Precursor foods to make Glutathione – fruits and vegetables such as avocado, fish, walnuts, meat, sesame seeds, sunflower seeds
