1. Brassica family (cabbage, broccoli, brussel sprouts, cauliflower, kale) – increase Phase I and II liver enzymes
  2. Lemons –  stimulates liver function
  3. Turmeric – increases liver detox, decrease inflammation
  4. Dandelion – enhances the flow of bile
  5. Artichoke – increases the excretion of bile from the liver
  6. Precursor foods to make Glutathione – fruits and vegetables such as avocado, fish, walnuts, meat, sesame seeds, sunflower seeds