FIVE Best Protein Sources
What are the best, highest-quality, cleanest protein sources to consume? Wild game meat or wild fish Organic, grass-fed animal protein Organic Bean, lentils Raw Nuts and Seeds Organic eggs - if not sensitive to eggs
SIX Benefits of Body Composition Analyzer Testing
The Body Composition Analyzer (BCM) is non-invasive and most advanced of its technology, clinically proven to be accurate, reliable and provide highly repeatable results. This is a useful tool for accessing health as the health of the body is closely equated to body composition. The [...]
Causes of Arthritis and Our Approach
One in six Canadians are currently suffering from arthritis with a high proportion of them experiencing moderate to severe pain. Many people are told that this is a degenerative condition where our only option is to manage the symptoms. Conventional treatments for arthritis such as [...]
FIVE Reasons Probiotics are Important
Our body’s digestive tracts houses about 100 trillion bacteria, that is more than 10 times the number of cells that we have in our entire body. Probiotics are the good, healthy bacteria that line your digestive tract. The type and quantity of these micro-organisms in [...]
FIVE Ways to Address Constipation
Definition of constipation: We are not moving our bowels daily. Tendency to constipation: We are not moving large quantities of stools daily and full emptying our colon OR our bowel movements are small, hard nuggets or rabbit pellets. FIVE Ways to Address Constipation Increase water [...]
THREE Characteristics of the Cancer Process
Acidic Terrain Lowered immune system Challenged detoxification pathways
SIX Surprising Contributing Factors to Neurological Dysfunction
The nervous system is an extremely important system of the body. It controls every system of the body, including our brain. Imbalances in this system can be memory issues, brain fog, dementia, Alzheimer’s disease, Parkinson’s disease, Multiple Sclerosis (MS). They are things we can be [...]
THREE Problems with Acid Blocking Medications
Acid Blocking Medications are the most commonly prescribed medication in North America. These medications are used to treat acid reflux, GERD (gastroesophageal reflux disease) and heartburn. Most patients have been put on these medications as a long term solution. We need stomach acids to properly [...]
FIVE Tips for Treating Acid Reflux
The cause of acid reflux is not typically too much stomach acid but actually not having enough. There is a sphincter between your esophagus and your stomach, which opens and closes, and is supposed to keep the contents of the stomach from moving back up [...]
THREE Problems with Margarine
Margarine is a man-made food. It is made from vegetable oils that are then infused with hydrogen gas which changes the oil from a liquid to a solid, this changes the composition of the fats from unsaturated fat to saturated fat, due to the [...]