You’ll find sugar in the obvious places like candies, baked goods, cakes, chocolate, pies, dessert and pop but then it’s hidden in many places including sauces, dressings, ketchup, fruit juices, protein powders and processed foods. The average American (I’m sure the Canadian statistics are not [...]
This is what we need to be all doing on a consistent basis to build the foundation of our health. 1. Healthy eating – The foods that we eat are the building blocks of our body. We need to be taking in really good building [...]
I grew up thinking that milk was a healthy food. I believed that cow’s dairy was a healthy food, it did a body good and built strong bones. Cow’s dairy includes milk, yogurt, cheese, ice cream. FOUR problems I discovered about cow’s dairy. 1. Cow’s [...]
Is it okay to get colds or flus? I think many of us have this misconception that if we are truly healthy, then we wouldn’t get colds and flus. Sometimes patients tell me that they never get colds and flus and want me to see [...]
THREE possible dysfunctions that can present as adrenal fatigue The adrenals release the body’s stress hormones. Any time the body is under any type of stress the adrenals release hormones to combat that stress. The three things that the body perceives as stress are: [...]
Our 2-Fold Approach to Health Conditions: 1. Identify and Remove Stressors on the body 2. Improve Organ Function of the Body
Have you ever wondered what the problem with wheat actually is? Why are so many people making such a big deal about it? I wondered that too. I grew up eating cereal for breakfast, sandwiches for lunch and never thought twice about eating bread or [...]
I openly DO NOT subscribe to Canada’s Food Guide. 1. It is developed by Canadian agriculture to promote Canada’s agriculture, not to promote human health. 2. It focuses on “Food groups” not macronutrients. The 3 macronutrients or main building blocks that our bodies need are [...]
It is important for patients to understand what our goals of treatment are. While all patients are different and each will have individual treatment plans to suit their specific needs, our main goals remain the same. The length of time it takes to achieve these [...]
The advice to introduce cereal as a first food is one of the reasons I decided to write my book, because this advice is causing a cycle of ill health. It is actually one the most problematic foods we could be introducing to our children. [...]
