Our body’s digestive tracts houses about 100 trillion bacteria, that is more than 10 times the number of cells that we have in our entire body. Probiotics are the good, healthy bacteria that line your digestive tract. The type and quantity of these micro-organisms in [...]
How stressed are you? How well does your body adapt to stress? Heart Rate Variability (HRV) is a non-invasive technology that can be used to provide important information about overall health, stress levels and our body’s ability to adapt to stress. We do this by [...]
Definition of constipation: We are not moving our bowels daily. Tendency to constipation: We are not moving large quantities of stools daily and full emptying our colon OR our bowel movements are small, hard nuggets or rabbit pellets. FIVE Ways to Address Constipation Increase water [...]
Five Ways to Activate the Deep Lymphatic System Jumping on the mini-trampolines for 10mins per day. Strenuous physical exercise that leads to sweating. Castor Oil Packs Infrared sauna. Infrared saunas can activate tissues 6cm deep, which stimulates the deep lymphatics and helps to move toxins [...]
Going to sleep between 10pm and midnight. Closer to 10pm the better. Nervous system recharges between 10 and 12. You can fall asleep easily. You sleep solidly without waking up in the night for 7-9hrs. You feel rested when you wake up in the [...]
Acidic Terrain Lowered immune system Challenged detoxification pathways
The nervous system is an extremely important system of the body. It controls every system of the body, including our brain. Imbalances in this system can be memory issues, brain fog, dementia, Alzheimer’s disease, Parkinson’s disease, Multiple Sclerosis (MS). They are things we can be [...]
Acid Blocking Medications are the most commonly prescribed medication in North America. These medications are used to treat acid reflux, GERD (gastroesophageal reflux disease) and heartburn. Most patients have been put on these medications as a long term solution. We need stomach acids to properly [...]
There are three components of the cardiovascular health that all need to be functioning optimally to obtain ideal cardiovascular health. Heart disease is the second leading cause of death in Canada and it is possible to prevent, treat and even reverse heart disease. The treatment [...]
The cause of acid reflux is not typically too much stomach acid but actually not having enough. There is a sphincter between your esophagus and your stomach, which opens and closes, and is supposed to keep the contents of the stomach from moving back up [...]
