Let’s talk about the connection between heart health and insulin resistance. Many people don’t put that connection together and I think it is important to understand that we need to be treating insulin resistance when we are looking at heart health. Most people think [...]
TWO Ingredients to make the Brain Optimization program successful Open-minded to a different approach – it is very different than talk therapy, counselling, seeing a psychologist. Feel safe in the session
We’ve been hearing a lot more about blue light and I want to talk about, first of all, what is blue light? We get expose to blue light from the sun, from technology including TV, computers, laptops, tablets, phones, also from fluorescent lights, and [...]
Do you know what the glymphatic system is? The glymphatic system is the glial-lymphatic system. It was discovered in 2013. They’ve discovered that the fluids that go throughout our central nervous system, the brain and the spine, called our cerebral spinal fluid. There are [...]
Why is the vagus nerve important? The vagus nerve is one of the cranial nerves. It comes down the side of the neck, comes down the front of the thorax, bisects through the diaphragm and supplies all the digestive organs. It plays an essential [...]
Let’s talk about the connection between serotonin and gut health! Once you get into the science of it, you can see the connection between the gut and the brain and it is very fascinating information. Embedded into the lining of the digestive tract are [...]
Let’s talk about the connection between BDNF and psychobiotics! BDNF is brain derived neurotrophic factor and it is considered the miracle grow of brain tissues because its helping to promote the growth and development of new neurons in the brain and it is also [...]
I want to talk about something called “leaky brain”. Many people have heard of “leaky gut”, but there is something called “leaky brain”. With “leaky brain”, we’ll see brain fog, changes in mood like anxiety and depression. I want to talk about how this [...]
What is the connection between stress response system and the early colonization of the microbiome? This is an interesting connection. As a clinician, I find it interesting to see how different people respond to stress in different ways and this can be explained by [...]
Some of us know that gut-brain connection, when we are stressed and feel those butterflies in our stomach. There are physical and biochemical connections between the brain and the gut. Lymphatic system: There is a direct connection between the gut and brain through the [...]
