Bone health Archives - Page 2 of 2 - Advanced Naturopathic

Cow’s Dairy and Bone Health

Is cow’s dairy important for bone health? The western world is the highest consumer of cows dairy and has the highest rates of osteoporosis. Body needs to maintain its pH in a very tight range. When we are consuming more acidic foods, such as wheat, [...]

Cow’s Dairy and Bone Healthadvanced2018-03-14T09:54:02+00:00

FIVE Calcium Rich Foods

When I recommend that patients avoid cow’s dairy in their diet, one of the most common questions I get asked is “how will I get my calcium?” The most bioavailable, how much our body absorbs of that nutrient, forms of calcium are from food sources [...]

FIVE Calcium Rich Foodsadvanced2018-03-14T09:54:17+00:00