What is the difference between a calorie reduced diet and fasting? When I was initially hearing about the benefits of fasting, I did wonder what the difference was between reducing your calories or the amount of food you are eating throughout the day versus having [...]
Mycotoxins are toxins produced by mold. There are various ways that we can be exposed to these mycotoxins. One way is living in a house that has mold and this is usually unknowingly. If your home has ever had any degree of water damage, [...]
If bile is thick and congested then the gallbladder is a breeding ground for bacterial overgrowths, and as the bile gets released into the small intestines then the bacterial overgrowth moves into small intestines and causes an imbalance of the microbiome, contributing to small [...]
What is the testing to see if you have SIBO (small intestinal bacterial overgrowth)? The best way to test for SIBO is through a Breath test. This test involves ingesting lactulose, then we collect your breath every 20 minutes for 3 hours. Then we [...]
What is SIBO and how to recognize some of the symptoms of SIBO? SIBO is Small intestinal bacterial overgrowth. The first part of the small intestines is the duodenum, where we absorb our minerals. The second part of the small intestines is the jejunum, [...]
Many people define health as the absence of disease. What I realize is that everyone has a different definition of health. Many people define health as the absence of disease. Or even the absence of symptoms. They may have other more subtle symptoms such [...]
Many people think that as they age their energy will decrease, their metabolism will slow down, they will lose their libido. These are all just signs that the hormones are out of balance. I ask patients about their periods. Are they a regular cycle, [...]
This is perhaps the most important aspect for understanding the mechanism of cancer in the body at a cellular level. There are 2 types of cellular metabolism – discovered by Warburg Respirate oxygen – in the mitochondria, aerobic (with oxygen), anabolic (building stage), healthy [...]
Digestive disorders and Fat Absorption To absorb fats requires bile In people with digestive disorders, they have inflamed mucous membranes and imbalances in their gut flora, which leads to the production of excessive mucus to protect itself. These large amounts of mucus interfere with [...]
FOUR Benefits of Fasting Helps with weight loss - Boost metabolism, Balances insulin levels, Lipolysis (fat-burning) Neurological benefits – promotes the growth of neurons, enhances memory performance, improves cognitive function Boost the immune system – regenerates the immune system, boosts production of white blood [...]
