SIX ways we may be getting ALUMINUM contamination
Table salt - table salt contains sodium silicoaluminate which contains aluminum Baking powder anti-perspirant Antacids Cosmetics Aluminum cookware
SIX ways we may be getting CADMIUM contamination
SIX ways we are getting CADMIUM contamination Mining Phosphate fertilizers Batteries Contaminated food and beverages Tobacco smoke Artist’s paint
Low Salt and Insulin Resistance
Let’s talk about the connection between low salt intake and insulin resistance. When a person has chronically low salt intake, which frequently occurs with people who have a low salt diet or have been told to restrict their salt intake. This can actually lead [...]
Heart Health and Insulin Resistance
Let’s talk about the connection between heart health and insulin resistance. Many people don’t put that connection together and I think it is important to understand that we need to be treating insulin resistance when we are looking at heart health. Most people think [...]
Salt Blood Pressure Connection
Let’s talk about the salt-blood pressure connection! The original philosophy on the Salt Blood Pressure connection was that high amounts of salt lead to an increase in blood pressure. If we have high amounts of salt, our body will retain more fluids in order [...]
TWO Ingredients to make Brain Optimization Program Successful
TWO Ingredients to make the Brain Optimization program successful Open-minded to a different approach – it is very different than talk therapy, counselling, seeing a psychologist. Feel safe in the session
The Truth about the Birth Control Pill
Let’s talk about the birth control pill! I’ll start off the conversation with saying that I believe all woman should have access to birth control. The birth control pill is an effective contraceptive, it is effective at preventing pregnancy. I also believe in informed [...]
NINE Signs you Need More SALT
We’ve become afraid of salt which leads to many people having low salt diets. We actually need salt in our diets in order for our bodies to function optimally. Cold extremities Dark urine Decrease skin turgor Decrease urine output Dry axilla and tongue Poor [...]
FIVE Factors that need to be in place to Balance our Hormones
We can test hormones and see where the hormones are at but if we don’t have these five factors in place then we can take all the supplements, or synthetic or bioidentical hormones and we are not working on these five factors then we [...]
8 Components to Create an Ecosystem of Health in the Body
The summer before heading into high school, I was celebrating my 14th birthday with my friends by my pool in my backyard. I confidently wore my swimsuit, feeling the warmth of the sun on my exposed skin. It was so smooth. Kind of incredible [...]