SIX Ways to Improve Digestive Health
Our digestive health is key to achieving optimal health. We really are what we eat! What we eat literally becomes every cell of our body, therefore what we are eating, how our digestive tract is absorbing nutrients from the foods we are eating, dictates the [...]
TWO Major Considerations when purchasing Probiotics
1. Manufacturer – professional brands ensure quality, effectiveness and desired results; 3rd party testing to ensure what is on the label is what is in the product. NPN number tells us that it is regulated by Health Canada. Typically they are using the highest quality [...]
What’s Wrong with Heavy Metals?
Heavy metal toxicity is a real issue and I think it really needs some light shone on it. We are exposed to heavy metals in our foods, our environment, our water supply, personal care products, cosmetics, vaccinations but probably the worst culprit is through our [...]
THREE Indications there are Problems with Digestion
Pain/discomfort – burning or stuck sensation in the chest or abdomen. This indicates that there is inflammation in the digestive tract. Gas – burping/flatulence, bloating, indigestion. This indicates that you are not properly digesting the foods you are eating. Not ideal bowel movements – [...]
FOUR Ways to Improve Adrenal Function
The adrenal glands are your stress glands. They are about the size of the walnut and are located just above your kidneys. They release your stress hormones. Any time you are under any type of stress, the adrenals release hormones to help you combat that [...]
Lymphatic System
The lymphatic system is the sewer system of the body. It cleans up tissues and moves toxins out of body. It is our secondary circulatory system. It plays an important role is supporting the immune system and treating inflammation in the body. About 80% of [...]