SIX Ways to Improve our Microbiome
Our microbiome is really the key to optimal health and the foundation to healing any ailment. In order to improve our microbiome, we need to stop killing off colonies of the healthy microflora and disrupting the balance of bacteria and fungi that live in our [...]
FIVE Possible Blocks to Good Sleep
Sleep is one of the foundations of health. It is vital for our survival and plays a key role in every function of our body. During your sleeping hours your body does a lot of its detoxification and repairing of cells. Getting enough, quality sleep [...]
TWO Problems with Microwaving Food
The first domestic microwave oven came onto the market in the 1950s. It was sold as a quick and easy way to defrost or heat up food. It is now a common household kitchen appliance is most homes in the western world. Unfortunately, no reliable [...]
Visceral Manipulation
In order for you to be healthy and reach your optimal health, your organs need to be able to move freely. If your organs are able to slip and slide on each other then they are able to function optimally. When your organs become inflamed, [...]
FOUR Benefits of Grass-fed Meats
When cows eat food their bodies were designed to eat which is grass not grains, they have proper gut flora and can absorb the proper nutrients and minerals. This helps to make grass-fed meats a healthier option to grain-fed meats. Here are other advantages to [...]
SIX Ways to Treat Arthritis
Avoid Nightshade vegetables: White potatoes Tomato all Peppers except black pepper Eggplant Tobacco There is a certain people who are sensitive to nightshade vegetables. For these individuals, avoiding nightshade vegetables greatly improves their arthritic pain. For individuals with arthritis I suggest avoiding the nightshade vegetables [...]