Is an Exercise Program right for you?
Patients will often ask me how do they know if an exercise program is right for them. Here are the three questions you need to ask yourself to know if an exercise program is right for you: Are you experiencing pain when you are exercising? [...]
FOUR Tips to Stay Healthy when Travelling
When you are traveling the last thing you want is to get sick. There is no doubt that traveling itself can be a stress on the body whether it is being susceptible to infections on the plane or in a new environment, adapting to different [...]
Holiday Reflection
The holidays are an excellent time for reflection on the year and your life in general. It’s been a particularly challenging year for me. My mom passed away in August. As we approach the holidays and you’ve lost someone close to you, it gets even [...]
THREE Reasons for Low Iron
Three Reasons for low iron: Intake Internal bleeding/heavy periods Absorption
THREE Problems with Peanuts
Three Problems with peanuts and possibly the increase in anaphylactic peanut allergies. 1. Most peanuts have been genetically modifications, which means it has been changed and altered, which makes them difficult for our bodies to recognize and properly metabolize and utilize. 2. Peanuts are prone [...]
Our Approach to Healing the Digestive Tract
There are many people with digestive tract issues. Our digestion is essential to good health. Decrease the Inflammation – “putting out the fire”. We need to decrease the major inflammatory foods and toxic load. We need to put out the fire before we can do [...]