FIVE Ways to Improve Sleep Quality
Do not eat later than 7pm. Reduce or eliminate caffeine. Exercise daily. Soothing routine 1hr before bed. Turn off technology, hot bath, calming tea, read a book. Sleep in a cold, dark, quiet environment – think of a cave. [...]
FIVE Reasons Probiotics are Important
Our body’s digestive tracts houses about 100 trillion bacteria, that is more than 10 times the number of cells that we have in our entire body. Probiotics are the good, healthy bacteria that line your digestive tract. The type and quantity of these micro-organisms in [...]
How Stressed are you?
How stressed are you? How well does your body adapt to stress? Heart Rate Variability (HRV) is a non-invasive technology that can be used to provide important information about overall health, stress levels and our body’s ability to adapt to stress. We do this by [...]
FIVE Ways to Address Constipation
Definition of constipation: We are not moving our bowels daily. Tendency to constipation: We are not moving large quantities of stools daily and full emptying our colon OR our bowel movements are small, hard nuggets or rabbit pellets. FIVE Ways to Address Constipation Increase water [...]
FIVE Ways to Activate Deep Lymphatics
Five Ways to Activate the Deep Lymphatic System Jumping on the mini-trampolines for 10mins per day. Strenuous physical exercise that leads to sweating. Castor Oil Packs Infrared sauna. Infrared saunas can activate tissues 6cm deep, which stimulates the deep lymphatics and helps to move toxins [...]
FOUR Signs of Ideal Sleep
Going to sleep between 10pm and midnight. Closer to 10pm the better. Nervous system recharges between 10 and 12. You can fall asleep easily. You sleep solidly without waking up in the night for 7-9hrs. You feel rested when you wake up in the [...]