For many individuals springtime is associated with sneezing, runny nose, itchy eyes, nasal congestion, sore throat, which are all symptoms of seasonal allergies. More than nine million Canadian adults, that is more than 1 in 6 Canadians, suffer from seasonal allergies typically associated with airborne [...]
THREE Problems that Skin Conditions indicate about the body Internal Imbalance – We need to heal skin conditions from the inside out. Imbalance in the microbiome – 80% of your lymphatic system is housed in your digestive tract. The superficial lymphatic system drains the head, [...]
What are the best, highest-quality, cleanest protein sources to consume? Wild game meat or wild fish Organic, grass-fed animal protein Organic Bean, lentils Raw Nuts and Seeds Organic eggs - if not sensitive to eggs
The Body Composition Analyzer (BCM) is non-invasive and most advanced of its technology, clinically proven to be accurate, reliable and provide highly repeatable results. This is a useful tool for accessing health as the health of the body is closely equated to body composition. The [...]
One in six Canadians are currently suffering from arthritis with a high proportion of them experiencing moderate to severe pain. Many people are told that this is a degenerative condition where our only option is to manage the symptoms. Conventional treatments for arthritis such as [...]
Do not eat later than 7pm. Reduce or eliminate caffeine. Exercise daily. Soothing routine 1hr before bed. Turn off technology, hot bath, calming tea, read a book. Sleep in a cold, dark, quiet environment – think of a cave. [...]
Our body’s digestive tracts houses about 100 trillion bacteria, that is more than 10 times the number of cells that we have in our entire body. Probiotics are the good, healthy bacteria that line your digestive tract. The type and quantity of these micro-organisms in [...]
How stressed are you? How well does your body adapt to stress? Heart Rate Variability (HRV) is a non-invasive technology that can be used to provide important information about overall health, stress levels and our body’s ability to adapt to stress. We do this by [...]
Definition of constipation: We are not moving our bowels daily. Tendency to constipation: We are not moving large quantities of stools daily and full emptying our colon OR our bowel movements are small, hard nuggets or rabbit pellets. FIVE Ways to Address Constipation Increase water [...]
Five Ways to Activate the Deep Lymphatic System Jumping on the mini-trampolines for 10mins per day. Strenuous physical exercise that leads to sweating. Castor Oil Packs Infrared sauna. Infrared saunas can activate tissues 6cm deep, which stimulates the deep lymphatics and helps to move toxins [...]
