FIVE Ways to Take Control of Seasonal Allergies
For many individuals springtime is associated with sneezing, runny nose, itchy eyes, nasal congestion, sore throat, which are all symptoms of seasonal allergies. More than nine million Canadian adults, that is more than 1 in 6 Canadians, suffer from seasonal allergies typically associated with [...]
FIVE Step Approach to Autoimmune Disease
Autoimmune disease is becoming an all too common problem in our Western world. Autoimmune conditions covers a number of conditions including rheumatoid arthritis, lupus, multiple sclerosis, psoriasis, celiac disease, thyroid disease, ulcerative colitis and Crohn’s disease. Autoimmune disease means that the body is having [...]
FIVE Ways to Address Constipation
Definition of constipation: We are not moving our bowels daily. Tendency to constipation: We are not moving large quantities of stools daily and full emptying our colon OR our bowel movements are small, hard nuggets or rabbit pellets. FIVE Ways to Address Constipation Increase [...]
FOUR Tips for Staying Healthy when Traveling
When you are traveling the last thing you want is to get sick. There is no doubt that traveling itself can be a stress on the body whether it is being susceptible to infections or in a new environment, adapting to different time zones [...]
FOUR Reasons for Low Iron
You may not be consuming enough iron rich foods such as red meat Internal bleeding: This is something you need to rule out or heavy menstrual bleeding: which may be due to a hormonal imbalance. You may have issues with your digestive tract that [...]
What’s Wrong with Heavy Metals?
Heavy metal toxicity is a real issue and I think it really needs some light shone on it. We are exposed to heavy metals in our foods, our environment, our water supply, personal care products, cosmetics, vaccinations but probably the worst culprit is through [...]